Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 22.2 mg |
| Sodium | 640.5 mg |
| Potassium | 672.2 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 8.6 g |
| Protein | 12.4 g |
| Vitamin A | 73.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 38.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 9.4 % |
| Calcium | 41.6 % |
| Copper | 15.4 % |
| Folate | 17.4 % |
| Iron | 22.4 % |
| Magnesium | 10.3 % |
| Manganese | 20.3 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 9.3 % |
| Riboflavin | 17.7 % |
| Selenium | 7.8 % |
| Thiamin | 12.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushrooom, Zucchini & Spinach Vegetable Lasagna
View the full Mushrooom, Zucchini & Spinach Vegetable Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushrooom, Zucchini & Spinach Vegetable Lasagna
59 calories of Krast 2% Milk Mozzarella Cheese, (0.21 cup)
36 calories of Barilla Lasagne Noodles, (0.19 serving)
28 calories of Tomato Paste, (0.13 cup)
21 calories of Chunky Crushed Tomatoes, (0.29 cup)
7 calories of Portabella Mushrooms, (28.33 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Spinach, cooked, (0.10 cup)
4 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.08 serving)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
1 calories of Garlic, (0.33 cloves)
Calories per serving of Mushrooom, Zucchini & Spinach Vegetable Lasagna
59 calories of Krast 2% Milk Mozzarella Cheese, (0.21 cup)
36 calories of Barilla Lasagne Noodles, (0.19 serving)
28 calories of Tomato Paste, (0.13 cup)
21 calories of Chunky Crushed Tomatoes, (0.29 cup)
7 calories of Portabella Mushrooms, (28.33 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Spinach, cooked, (0.10 cup)
4 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.08 serving)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
1 calories of Garlic, (0.33 cloves)
Nutrition & Calorie Comments