Salmon Delight
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 278.4
- Total Fat: 9.0 g
- Cholesterol: 60.4 mg
- Sodium: 487.7 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 3.5 g
- Protein: 24.2 g
View full nutritional breakdown of Salmon Delight calories by ingredient
Introduction
Easy and fast to prepare, so delicious to eat! Easy and fast to prepare, so delicious to eat!Number of Servings: 1
Ingredients
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2 cups spinach
purple onion, a few thin slices, coarsely chopped
3 to 4 T. chopped cilantro
1/2 mango, peeled and chopped in bite size pieces
3 oz salmon
2 T Newman's Lowfat Sesame Ginger Dressing
Directions
prepare salmon by grilling on top of stove for 2 1/2 minutes on each side. Do not over cook...only until done, when inside of fillet is no longer dark pink. While salmon is cooking, peel, slice and then chop mango. Lightly chop spinach and mix together with onion and cilantro. Toss in mango, top with salmon fillet and Newman's Lowfat Sesame Ginger Dressing. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user JANJAN45.
Number of Servings: 1
Recipe submitted by SparkPeople user JANJAN45.
Member Ratings For This Recipe
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YEMONS
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BROOKLYNBYTES
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PIPPAPIXXY
wow! what a rich recipe. I love salmon but I couldn't eat it with mango. Salmon is very expensive to buy here in the UK so I can't afford to experiment with recipes I'm not sure about. For the same reason I would never grill salmon in my George Foreman, which dries chicken to a leathery mass. yuk! - 4/16/10
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SHOAPIE
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JAMER123