Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 305.0
Total Fat 9.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.0 g
Cholesterol 14.5 mg
Sodium 851.9 mg
Potassium 674.8 mg
Total Carbohydrate 37.5 g
Dietary Fiber 5.0 g
Sugars 1.6 g
Protein 18.4 g
Vitamin A 41.3 %
Vitamin B-12 7.4 %
Vitamin B-6 20.5 %
Vitamin C 40.4 %
Vitamin D 2.2 %
Vitamin E 10.8 %
Calcium 23.0 %
Copper 15.4 %
Folate 32.9 %
Iron 17.0 %
Magnesium 17.0 %
Manganese 87.6 %
Niacin 13.6 %
Pantothenic Acid 9.3 %
Phosphorus 30.2 %
Riboflavin 24.6 %
Selenium 24.0 %
Thiamin 34.5 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Spinach Lasagna

View the full Vegetarian Spinach Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Spinach Lasagna

87 calories of Pasta, Lasagna Noodles, (0.83 oz)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

33 calories of Wheat germ, crude, (0.08 cup)

31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

18 calories of Parmesan Cheese, grated, (0.04 cup)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.33 clove)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Salt, (0.17 dash)


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