Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 304.5 | Total Fat | 13.6 g |
---|---|
Saturated Fat | 7.3 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 4.6 g |
Cholesterol | 66.8 mg |
Sodium | 1,187.0 mg |
Potassium | 745.4 mg |
Total Carbohydrate | 18.8 g |
Dietary Fiber | 4.0 g |
Sugars | 5.7 g |
Protein | 26.4 g |
Vitamin A | 80.1 % | Vitamin B-12 | 15.6 % |
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Vitamin B-6 | 15.4 % |
Vitamin C | 72.6 % |
Vitamin D | 2.5 % |
Vitamin E | 12.0 % |
Calcium | 51.2 % |
Copper | 14.0 % |
Folate | 15.6 % |
Iron | 15.3 % |
Magnesium | 16.2 % |
Manganese | 29.4 % |
Niacin | 9.8 % |
Pantothenic Acid | 7.1 % |
Phosphorus | 44.4 % |
Riboflavin | 27.9 % |
Selenium | 26.0 % |
Thiamin | 6.5 % |
Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Lasagne
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Lasagne
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
42 calories of Romano Cheese, (0.38 oz)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Red Wine, (0.50 fl oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Pepper, Red Bell (1 Med Pepper / 148g), (0.13 serving)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Egg white, fresh, (0.13 large)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Kikkoman Lite Soy Sauce, (0.19 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Basil, (0.19 tsp)
Calories per serving of Vegetarian Lasagne
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
42 calories of Romano Cheese, (0.38 oz)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Red Wine, (0.50 fl oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Pepper, Red Bell (1 Med Pepper / 148g), (0.13 serving)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Egg white, fresh, (0.13 large)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Kikkoman Lite Soy Sauce, (0.19 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Basil, (0.19 tsp)
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