Lower Fat Spinach Lasagna

Lower Fat Spinach Lasagna

4.4 of 5 (21)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.1
  • Total Fat: 7.6 g
  • Cholesterol: 33.7 mg
  • Sodium: 980.1 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 19.2 g

View full nutritional breakdown of Lower Fat Spinach Lasagna calories by ingredient


Introduction

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese
Number of Servings: 8

Ingredients

    2 cups lowfat cottage cheese (1% milkfat)
    1 large egg
    1.5 cups fat free mozzarella cheese (shredded)
    1 jar marinara sauce
    1-10 oz. package spinach (frozen)
    9 lasagna noodles
    1 cup water
    black pepper and italian seasonings to taste

Directions

In a large bowl, mix thawed and drained spinach, cottage cheese, 1 cup mozzarella, egg and seasonings.

Spray cooking spray on a lasagna tray or 13x9x2 baking dish.

Layer 1/2 cup sauce, 3 noodles and 1/2 cheese mixture. Repeat layer.

Top with remaining noodles then sauce and sprinkle with 1/2 cup of mozzarella.

Pour water around the edges and put a few toothpicks on top. This will prevent the cheese from sticking to the foil.

Cover with foil and bake at 350* for 1 hour to 1 hour 15 minutes, or until lasagna is bubbly. Let stand for 15 minutes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user VIBEHAPPY.

Member Ratings For This Recipe


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    Incredible!
    3 of 3 people found this review helpful
    This is awesome! I made it with sauteed squashes (yellow, zucchini, and eggplant). I also added mushrooms and onions and fat free ricotta cheese.
    Thanks for posting!     - 1/4/09


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    Very Good
    1 of 1 people found this review helpful
    Increase the spinach, add mushrooms and onions to the cheese mixture and you have an excellent filling for manicotti also - 6/5/09


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    Very Good
    1 of 1 people found this review helpful
    I used lowfat ricotta (instead of cottage cheese), a 16 oz bag of spinach (instead of the 10 oz bag listed), chopped carrots and sliced mushrooms. My husband and I both loved it. This is going to be one of my regular recipes! - 7/29/07


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    - 1/19/18


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    Incredible!
    I subbed one package of part skim ricotta cheese for the cottage cheese. Used lots of onions and regular mozz cheese on whole grain noodles. Not as much sauce as I softened the noodles in boiling water first. - 2/26/11