Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 316.8 | Total Fat | 12.6 g |
---|---|
Saturated Fat | 6.6 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 59.3 mg |
Sodium | 931.2 mg |
Potassium | 552.3 mg |
Total Carbohydrate | 24.3 g |
Dietary Fiber | 3.8 g |
Sugars | 2.1 g |
Protein | 26.4 g |
Vitamin A | 100.8 % | Vitamin B-12 | 14.7 % |
---|---|
Vitamin B-6 | 13.9 % |
Vitamin C | 24.1 % |
Vitamin D | 1.3 % |
Vitamin E | 7.4 % |
Calcium | 50.8 % |
Copper | 10.9 % |
Folate | 28.6 % |
Iron | 13.0 % |
Magnesium | 17.7 % |
Manganese | 37.2 % |
Niacin | 6.9 % |
Pantothenic Acid | 5.0 % |
Phosphorus | 40.9 % |
Riboflavin | 28.3 % |
Selenium | 21.1 % |
Thiamin | 15.9 % |
Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Spinach Lasagna
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Spinach Lasagna
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
26 calories of Pasta, Lasagna Noodles, (0.25 oz)
26 calories of Pasta, Lasagna Noodles, (0.25 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
9 calories of Egg, fresh, whole, raw, (0.13 large)
0 calories of Oregano, ground, (0.09 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Low-Fat Spinach Lasagna
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
26 calories of Pasta, Lasagna Noodles, (0.25 oz)
26 calories of Pasta, Lasagna Noodles, (0.25 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
9 calories of Egg, fresh, whole, raw, (0.13 large)
0 calories of Oregano, ground, (0.09 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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