Cheesy Spinach/Turkey Lasagna Rolls
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 351.2
- Total Fat: 14.8 g
- Cholesterol: 75.9 mg
- Sodium: 904.2 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 3.8 g
- Protein: 29.4 g
View full nutritional breakdown of Cheesy Spinach/Turkey Lasagna Rolls calories by ingredient
Number of Servings: 8
Ingredients
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Lasagna Noodles, Whole Wheat, 8 oz (or 1 pkg)
*Turkey, Ground turkey, 93% lean, 1lb
Cottage Cheese, 1% Milkfat, 1 cup
Spinach, frozen, 0.5 package (10 oz) yields
Parmesan Cheese, grated, 3/4 cup
Mozzarella Cheese, part skim milk, 3/4 cup
Garlic, granulated, 2 tsp
Basil, 1tsp
Salt, 1 tsp
Pepper, black, 2 tsp
Oregano, ground, 2 tsp
Parsley, dried, 1 tbsp
Directions
Completely brown turkey meat and set aside.
Shred cheeses, mix and set aside about 1/2 cup to top the dish.
Boil lasagna noodles until desired tenderness is reached, drain water and set aside until cool enough to handle.
In a food processor or blender combine cottage cheese, drained spinach and all seasonings until well mixed.
Pour cheese/spinach mixture into a large bowl. Add the ground turkey. Add the remainder of cheese and mix thoroughly.
Prepare a large baking dish with butter spray.
Take cooked lasagna noodles and cut each noodle in half width wise. Spoon 2tbsp of cheese, spinach, turkey mixture onto a noodle, roll and place in the baking dish. Continue until all noodles are used.
Drizzle alfredo sauce over all noodle rolls, spreading evenly over the top.
Sprinkle with 1/2 cup of cheeses.
Bake in the oven @ 350 degrees for 30 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user WEBENAUGHTY999.
Shred cheeses, mix and set aside about 1/2 cup to top the dish.
Boil lasagna noodles until desired tenderness is reached, drain water and set aside until cool enough to handle.
In a food processor or blender combine cottage cheese, drained spinach and all seasonings until well mixed.
Pour cheese/spinach mixture into a large bowl. Add the ground turkey. Add the remainder of cheese and mix thoroughly.
Prepare a large baking dish with butter spray.
Take cooked lasagna noodles and cut each noodle in half width wise. Spoon 2tbsp of cheese, spinach, turkey mixture onto a noodle, roll and place in the baking dish. Continue until all noodles are used.
Drizzle alfredo sauce over all noodle rolls, spreading evenly over the top.
Sprinkle with 1/2 cup of cheeses.
Bake in the oven @ 350 degrees for 30 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user WEBENAUGHTY999.
Member Ratings For This Recipe
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