Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.2 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 75.9 mg |
| Sodium | 904.2 mg |
| Potassium | 115.6 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.9 g |
| Protein | 29.4 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 34.1 % |
| Copper | 2.5 % |
| Folate | 5.6 % |
| Iron | 17.4 % |
| Magnesium | 5.8 % |
| Manganese | 10.6 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 22.2 % |
| Riboflavin | 12.3 % |
| Selenium | 12.1 % |
| Thiamin | 11.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Spinach/Turkey Lasagna Rolls
View the full Cheesy Spinach/Turkey Lasagna Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Spinach/Turkey Lasagna Rolls
105 calories of Lasagna Noodles, Whole Wheat, (1 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
41 calories of Parmesan Cheese, grated, (0.09 cup)
40 calories of Bertolli Alfredo Sauce, (0.09 cup)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Cheesy Spinach/Turkey Lasagna Rolls
105 calories of Lasagna Noodles, Whole Wheat, (1 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
41 calories of Parmesan Cheese, grated, (0.09 cup)
40 calories of Bertolli Alfredo Sauce, (0.09 cup)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Salt, (0.13 tsp)
Nutrition & Calorie Comments