Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 348.6 | Total Fat | 20.1 g |
---|---|
Saturated Fat | 4.4 g |
Polyunsaturated Fat | 3.9 g |
Monounsaturated Fat | 8.6 g |
Cholesterol | 3.1 mg |
Sodium | 394.8 mg |
Potassium | 614.3 mg |
Total Carbohydrate | 38.0 g |
Dietary Fiber | 7.4 g |
Sugars | 0.8 g |
Protein | 7.3 g |
Vitamin A | 18.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 12.9 % |
Vitamin C | 26.5 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 9.4 % |
Copper | 12.1 % |
Folate | 26.7 % |
Iron | 14.8 % |
Magnesium | 12.0 % |
Manganese | 31.6 % |
Niacin | 16.8 % |
Pantothenic Acid | 7.4 % |
Phosphorus | 10.7 % |
Riboflavin | 13.4 % |
Selenium | 19.6 % |
Thiamin | 22.7 % |
Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomatoe Eggplant Bruschetta
View the full Tomatoe Eggplant Bruschetta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomatoe Eggplant Bruschetta
108 calories of Bread, french or vienna (includes sourdough), (1.23 slice, small (2" x 2-1/2" x 1-3/4"))
74 calories of Extra Virgin Olive Oil, (0.62 tbsp)
48 calories of Pesto Sauce, (0.04 cup)
44 calories of Eggplant, fresh, (0.31 eggplant, unpeeled (approx 1-1/4 lb))
37 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.62 serving)
12 calories of Tomatoes, red, ripe, raw, year round average, (0.31 cup, chopped or sliced)
9 calories of Onions, raw, (0.15 cup, chopped)
5 calories of Curry powder, (0.23 tbsp)
1 calories of Parsley, dried, (0.31 tbsp)
1 calories of Garlic, (0.15 clove)
0 calories of Basil, (1.23 leaves)
Calories per serving of Tomatoe Eggplant Bruschetta
108 calories of Bread, french or vienna (includes sourdough), (1.23 slice, small (2" x 2-1/2" x 1-3/4"))
74 calories of Extra Virgin Olive Oil, (0.62 tbsp)
48 calories of Pesto Sauce, (0.04 cup)
44 calories of Eggplant, fresh, (0.31 eggplant, unpeeled (approx 1-1/4 lb))
37 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.62 serving)
12 calories of Tomatoes, red, ripe, raw, year round average, (0.31 cup, chopped or sliced)
9 calories of Onions, raw, (0.15 cup, chopped)
5 calories of Curry powder, (0.23 tbsp)
1 calories of Parsley, dried, (0.31 tbsp)
1 calories of Garlic, (0.15 clove)
0 calories of Basil, (1.23 leaves)
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