Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 229.7
Total Fat 11.7 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 2.1 g
Cholesterol 54.8 mg
Sodium 755.8 mg
Potassium 375.0 mg
Total Carbohydrate 10.3 g
Dietary Fiber 3.3 g
Sugars 5.7 g
Protein 22.7 g
Vitamin A 7.8 %
Vitamin B-12 4.0 %
Vitamin B-6 5.6 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.4 %
Copper 3.6 %
Folate 5.2 %
Iron 5.1 %
Magnesium 4.1 %
Manganese 7.2 %
Niacin 2.4 %
Pantothenic Acid 2.5 %
Phosphorus 7.8 %
Riboflavin 5.5 %
Selenium 5.4 %
Thiamin 3.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Lasagna with Ground Turkey

View the full Eggplant Lasagna with Ground Turkey Recipe & Instructions
Submitted by: JENREDSVU
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Lasagna with Ground Turkey

106 calories of Great Value Mozzerella Cheese (shredded/part skim), (1.33 serving)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

20 calories of Hunt's Pasta Sauce Garlic & Herb, 1/2 cup serving, (0.50 serving)

11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Onions, raw, (0.08 large)

1 calories of Garlic, (0.25 cloves)

Nutrition & Calorie Comments  

I love this recipe. It is very good. It's low in carbs and very healthy. Submitted by:

report inappropriate
I used the low sodium sauce and cottage cheese for this one to lower the sodium. It tasted much better than when I made the original recipe. Submitted by:

report inappropriate
I love egg plant. What a great way to replace pasta and carbs! Submitted by:

report inappropriate
I made it with ricotta instead of cottage cheese. Maybe a few more calories but It was well worth it. A new favorite! Submitted by:

report inappropriate
A lot of my favorite things, rolled into one meal! I loved the texture and flavor. I use cottage cheese when I make my spinach lasagna as well, but no salt. Yummy and thanx! Submitted by:

report inappropriate
I used my own homemade marinara sauce and used no salt cottage cheese to cut down on the sodium. I liked it, but my family thought the "real" noodles would of had a better texture for this dish. Submitted by:

report inappropriate