Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 311.0
Total Fat 3.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 46.1 mg
Sodium 666.7 mg
Potassium 294.4 mg
Total Carbohydrate 44.3 g
Dietary Fiber 4.8 g
Sugars 7.4 g
Protein 26.0 g
Vitamin A 8.7 %
Vitamin B-12 4.5 %
Vitamin B-6 22.1 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.7 %
Copper 1.5 %
Folate 25.1 %
Iron 27.7 %
Magnesium 5.0 %
Manganese 0.6 %
Niacin 51.8 %
Pantothenic Acid 5.8 %
Phosphorus 13.9 %
Riboflavin 16.0 %
Selenium 18.0 %
Thiamin 31.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A lighter Chicken Parm

View the full A lighter Chicken Parm Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A lighter Chicken Parm

163 calories of Barilla Linguine, (1.63 oz)

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

38 calories of Hunt's Four Cheese Spaghetti Sauce, (0.38 cup)

20 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.25 serving)

13 calories of Hunt's Fire Roasted tomatoes, diced, (0.22 cup)


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