Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 181.3 | Total Fat | 4.8 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 26.8 mg |
Sodium | 249.6 mg |
Potassium | 567.5 mg |
Total Carbohydrate | 21.8 g |
Dietary Fiber | 2.3 g |
Sugars | 4.5 g |
Protein | 13.9 g |
Vitamin A | 231.3 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 6.4 % |
Vitamin C | 19.4 % |
Vitamin D | 3.3 % |
Vitamin E | 4.4 % |
Calcium | 41.5 % |
Copper | 9.1 % |
Folate | 50.6 % |
Iron | 10.7 % |
Magnesium | 4.3 % |
Manganese | 7.6 % |
Niacin | 11.2 % |
Pantothenic Acid | 4.5 % |
Phosphorus | 4.8 % |
Riboflavin | 10.9 % |
Selenium | 3.5 % |
Thiamin | 14.1 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linguine with Red Clam Sauce
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linguine with Red Clam Sauce
59 calories of Clams, canned, meat only, (0.25 cup)
50 calories of Barilla Linguine, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Stewed Tomatoes, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Canned Tomatoes, (0.25 large)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
1 calories of Black Olives, canned (small-extra large), (0.25 large)
Calories per serving of Linguine with Red Clam Sauce
59 calories of Clams, canned, meat only, (0.25 cup)
50 calories of Barilla Linguine, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Stewed Tomatoes, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Canned Tomatoes, (0.25 large)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
1 calories of Black Olives, canned (small-extra large), (0.25 large)
Calories in Similar Recipes
-
by: TWICEAGAIN
-
by: KDA1981
-
by: BRAVESFAN1995
Seafood Cioppino -
by: DRPHANO
From Southern Living -
by: SCATTS
A delicious, low fat, South American style spicy soup. -
by: FULLSAIL
Sugar, Wheat & Flour Free -
by: LEAMANX
-
by: ZIONESSS
I have loved clam chowder since childhood, but the traditional high fat, cream-based recipe just kills... -
by: TWICEAGAIN
This recipe combines 3 of my favorite foods - clams, couscous and tilapia - into one tasty dish! -
by: LYONCM
-
by: DREAMSHEL
Start to finish: 40 Minutes. Serves Six. -
by: LAZONGA
My mother's always made this with linguine, but I find any good pasta works well. -
by: SOIKAK
A low-fat easy to prepare clam chowder -
by: LISTERMAN3
Low fat homemade clam chowder -
by: FINALLYFITMOM
This was a different kind of Chowder that I had a at a party a nice change from what I usually make
Nutrition & Calorie Comments