Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 15.1 mg |
| Sodium | 80.7 mg |
| Potassium | 449.4 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.5 g |
| Protein | 7.7 g |
| Vitamin A | 131.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 26.9 % |
| Copper | 3.6 % |
| Folate | 27.6 % |
| Iron | 6.0 % |
| Magnesium | 4.6 % |
| Manganese | 10.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.8 % |
| Selenium | 2.4 % |
| Thiamin | 4.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CLAM CHOWDER, LOW FAT
View the full CLAM CHOWDER, LOW FAT Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CLAM CHOWDER, LOW FAT
88 calories of Red Potato, cooked & diced, (2.50 oz)
44 calories of Chicken Broth, sugar free, low sodium, (0.75 cup)
31 calories of Clams, canned, meat only, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
7 calories of Celery, raw, (0.38 cup, diced)
3 calories of Paprika, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Sea Salt, (0.50 tsp)
0 calories of Bay leaf, 1, (0.25 serving)
Calories per serving of CLAM CHOWDER, LOW FAT
88 calories of Red Potato, cooked & diced, (2.50 oz)
44 calories of Chicken Broth, sugar free, low sodium, (0.75 cup)
31 calories of Clams, canned, meat only, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
7 calories of Celery, raw, (0.38 cup, diced)
3 calories of Paprika, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Sea Salt, (0.50 tsp)
0 calories of Bay leaf, 1, (0.25 serving)
Nutrition & Calorie Comments