Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 241.7
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 15.1 mg
Sodium 80.7 mg
Potassium 449.4 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.5 g
Sugars 1.5 g
Protein 7.7 g
Vitamin A 131.7 %
Vitamin B-12 1.8 %
Vitamin B-6 8.8 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 26.9 %
Copper 3.6 %
Folate 27.6 %
Iron 6.0 %
Magnesium 4.6 %
Manganese 10.8 %
Niacin 2.3 %
Pantothenic Acid 2.9 %
Phosphorus 6.7 %
Riboflavin 5.8 %
Selenium 2.4 %
Thiamin 4.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CLAM CHOWDER, LOW FAT

View the full CLAM CHOWDER, LOW FAT Recipe & Instructions
Submitted by: FULLSAIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CLAM CHOWDER, LOW FAT

88 calories of Red Potato, cooked & diced, (2.50 oz)

44 calories of Chicken Broth, sugar free, low sodium, (0.75 cup)

31 calories of Clams, canned, meat only, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Onions, raw, (0.38 cup, chopped)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

7 calories of Celery, raw, (0.38 cup, diced)

3 calories of Paprika, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Sea Salt, (0.50 tsp)

0 calories of Bay leaf, 1, (0.25 serving)


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