Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 215.2 | Total Fat | 4.6 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 7.2 mg |
Sodium | 219.5 mg |
Potassium | 112.3 mg |
Total Carbohydrate | 39.2 g |
Dietary Fiber | 5.3 g |
Sugars | 1.0 g |
Protein | 8.7 g |
Vitamin A | 30.4 % | Vitamin B-12 | 170.6 % |
---|---|
Vitamin B-6 | 3.4 % |
Vitamin C | 4.3 % |
Vitamin D | 1.3 % |
Vitamin E | 0.3 % |
Calcium | 12.8 % |
Copper | 7.6 % |
Folate | 31.2 % |
Iron | 10.9 % |
Magnesium | 3.2 % |
Manganese | 4.0 % |
Niacin | 18.0 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 7.7 % |
Riboflavin | 15.7 % |
Selenium | 3.1 % |
Thiamin | 29.9 % |
Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Clam Sauce
View the full Pasta with Clam Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Clam Sauce
144 calories of Healthy Harvest Pasta, Rotini, (1.60 oz)
23 calories of Parmesan Cheese, grated, (0.05 cup)
18 calories of Extra Light Olive Oil, (0.15 tbsp)
14 calories of Clam and tomato juice, canned, (1 fl oz)
7 calories of Clams, canned, meat only, (0.03 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Clam and tomato juice, canned, (0.10 fl oz)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
0 calories of Basil, (0.10 tbsp)
Calories per serving of Pasta with Clam Sauce
144 calories of Healthy Harvest Pasta, Rotini, (1.60 oz)
23 calories of Parmesan Cheese, grated, (0.05 cup)
18 calories of Extra Light Olive Oil, (0.15 tbsp)
14 calories of Clam and tomato juice, canned, (1 fl oz)
7 calories of Clams, canned, meat only, (0.03 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Clam and tomato juice, canned, (0.10 fl oz)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
0 calories of Basil, (0.10 tbsp)
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