Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 26.8 mg |
| Sodium | 94.1 mg |
| Potassium | 413.1 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.2 g |
| Protein | 31.4 g |
| Vitamin A | 228.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 40.8 % |
| Copper | 5.1 % |
| Folate | 46.1 % |
| Iron | 6.7 % |
| Magnesium | 5.1 % |
| Manganese | 13.9 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.1 % |
| Selenium | 52.7 % |
| Thiamin | 7.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous with Sautéed Tilapia
View the full Couscous with Sautéed Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous with Sautéed Tilapia
148 calories of Couscous, (0.25 cup, dry, yields)
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
59 calories of Clams, canned, meat only, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Fennel seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Green Chiles (Whole), (0.25 oz)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
0 calories of Water, tap, (2.50 fl oz)
Calories per serving of Couscous with Sautéed Tilapia
148 calories of Couscous, (0.25 cup, dry, yields)
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
59 calories of Clams, canned, meat only, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Fennel seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Green Chiles (Whole), (0.25 oz)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
0 calories of Water, tap, (2.50 fl oz)
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