Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 30.8 mg |
| Sodium | 281.9 mg |
| Potassium | 889.5 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.0 g |
| Protein | 14.5 g |
| Vitamin A | 256.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 71.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 44.6 % |
| Copper | 9.2 % |
| Folate | 52.7 % |
| Iron | 14.0 % |
| Magnesium | 9.5 % |
| Manganese | 12.4 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 9.0 % |
| Riboflavin | 6.4 % |
| Selenium | 2.7 % |
| Thiamin | 10.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Clam Chowder
View the full Red Clam Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Clam Chowder
59 calories of Clams, canned, meat only, (0.25 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
16 calories of Canned Tomatoes, (0.50 can)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Parsley, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Red Clam Chowder
59 calories of Clams, canned, meat only, (0.25 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
16 calories of Canned Tomatoes, (0.50 can)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Parsley, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories in Similar Recipes
- Seafood Cioppino
- From Southern Living
- A delicious, low fat, South American style spicy soup.
- Delicious, light, thin sauce
- I have loved clam chowder since childhood, but the traditional high fat, cream-based recipe just kills...
- Sugar, Wheat & Flour Free
- This recipe combines 3 of my favorite foods - clams, couscous and tilapia - into one tasty dish!
- Start to finish: 40 Minutes. Serves Six.
- My mother's always made this with linguine, but I find any good pasta works well.
- Low fat homemade clam chowder
- This was a different kind of Chowder that I had a at a party a nice change from what I usually make
Nutrition & Calorie Comments