Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 164.2
Total Fat 3.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 30.8 mg
Sodium 281.9 mg
Potassium 889.5 mg
Total Carbohydrate 19.5 g
Dietary Fiber 3.5 g
Sugars 3.0 g
Protein 14.5 g
Vitamin A 256.3 %
Vitamin B-12 1.4 %
Vitamin B-6 16.3 %
Vitamin C 71.4 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 44.6 %
Copper 9.2 %
Folate 52.7 %
Iron 14.0 %
Magnesium 9.5 %
Manganese 12.4 %
Niacin 9.7 %
Pantothenic Acid 5.1 %
Phosphorus 9.0 %
Riboflavin 6.4 %
Selenium 2.7 %
Thiamin 10.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Clam Chowder

View the full Red Clam Chowder Recipe & Instructions
Submitted by: SOIKAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Clam Chowder

59 calories of Clams, canned, meat only, (0.25 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

16 calories of Canned Tomatoes, (0.50 can)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Parsley, (0.25 cup)

5 calories of Celery, raw, (0.25 cup, diced)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.