Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 164.2 | Total Fat | 3.5 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 30.8 mg |
Sodium | 281.9 mg |
Potassium | 889.5 mg |
Total Carbohydrate | 19.5 g |
Dietary Fiber | 3.5 g |
Sugars | 3.0 g |
Protein | 14.5 g |
Vitamin A | 256.3 % | Vitamin B-12 | 1.4 % |
---|---|
Vitamin B-6 | 16.3 % |
Vitamin C | 71.4 % |
Vitamin D | 0.0 % |
Vitamin E | 3.8 % |
Calcium | 44.6 % |
Copper | 9.2 % |
Folate | 52.7 % |
Iron | 14.0 % |
Magnesium | 9.5 % |
Manganese | 12.4 % |
Niacin | 9.7 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 9.0 % |
Riboflavin | 6.4 % |
Selenium | 2.7 % |
Thiamin | 10.4 % |
Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Clam Chowder
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Clam Chowder
59 calories of Clams, canned, meat only, (0.25 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
16 calories of Canned Tomatoes, (0.50 can)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Parsley, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Red Clam Chowder
59 calories of Clams, canned, meat only, (0.25 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
16 calories of Canned Tomatoes, (0.50 can)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Parsley, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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