Red Clam Chowder
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 164.2
- Total Fat: 3.5 g
- Cholesterol: 30.8 mg
- Sodium: 281.9 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 3.5 g
- Protein: 14.5 g
View full nutritional breakdown of Red Clam Chowder calories by ingredient
Introduction
A low-fat easy to prepare clam chowder A low-fat easy to prepare clam chowderNumber of Servings: 4
Ingredients
-
3 slices bacon
1 onion
1 potato
3 stalks celery
1 cup water
2 cans diced clams
1 can diced tomatoes
1 can crushed tomatoes
1/2 cup fresh parsley
1 teaspoon cayenne pepper
Directions
1. Dice bacon and cook in soup pot until crispy. Add diced onion and cook until soft.
2. Add diced potato, diced celery, water, and clams. Simmer for 10 minutes.
3. Add tomatoes, parsley, and cayenne. Warm and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SOIKAK.
2. Add diced potato, diced celery, water, and clams. Simmer for 10 minutes.
3. Add tomatoes, parsley, and cayenne. Warm and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SOIKAK.
