Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 438.6 | Total Fat | 9.0 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 4.1 g |
Cholesterol | 36.7 mg |
Sodium | 652.5 mg |
Potassium | 295.7 mg |
Total Carbohydrate | 64.7 g |
Dietary Fiber | 5.3 g |
Sugars | 3.8 g |
Protein | 27.6 g |
Vitamin A | 93.4 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 6.8 % |
Vitamin C | 55.6 % |
Vitamin D | 1.1 % |
Vitamin E | 10.5 % |
Calcium | 8.5 % |
Copper | 3.5 % |
Folate | 47.9 % |
Iron | 17.2 % |
Magnesium | 4.4 % |
Manganese | 9.7 % |
Niacin | 26.1 % |
Pantothenic Acid | 3.9 % |
Phosphorus | 5.4 % |
Riboflavin | 25.8 % |
Selenium | 2.4 % |
Thiamin | 50.4 % |
Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lo Mein
View the full Chicken Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lo Mein
267 calories of Barilla Linguine, (2.67 oz)
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
62 calories of Canola Oil, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
4 calories of Snow Peas, fresh, (0.17 cup)
3 calories of Bean sprouts, (0.08 cup)
3 calories of Onions, raw, (0.06 cup, sliced)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.17 clove)
1 calories of Ginger Root, (0.33 slices (1" dia))
Calories per serving of Chicken Lo Mein
267 calories of Barilla Linguine, (2.67 oz)
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
62 calories of Canola Oil, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
4 calories of Snow Peas, fresh, (0.17 cup)
3 calories of Bean sprouts, (0.08 cup)
3 calories of Onions, raw, (0.06 cup, sliced)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.17 clove)
1 calories of Ginger Root, (0.33 slices (1" dia))
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