Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 243.7
Total Fat 4.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 34.1 mg
Sodium 463.2 mg
Potassium 964.4 mg
Total Carbohydrate 27.2 g
Dietary Fiber 7.4 g
Sugars 7.0 g
Protein 28.8 g
Vitamin A 33.7 %
Vitamin B-12 0.4 %
Vitamin B-6 19.4 %
Vitamin C 33.0 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 9.5 %
Copper 19.6 %
Folate 13.4 %
Iron 15.5 %
Magnesium 15.5 %
Manganese 29.2 %
Niacin 14.7 %
Pantothenic Acid 7.4 %
Phosphorus 12.1 %
Riboflavin 9.6 %
Selenium 4.3 %
Thiamin 12.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant/Zucchini Noodleless Lasagna

View the full Eggplant/Zucchini Noodleless Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant/Zucchini Noodleless Lasagna

60 calories of Jennie O ground turkey breast, (2 oz)

45 calories of No salt 1% Cottage Cheese, (0.25 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

32 calories of Crushed Tomatoes, (99.25 grams)

20 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.25 serving)

18 calories of Tomato Paste, (0.13 can (6 oz))

9 calories of Parmesan Cheese, grated, (0.38 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Granulated Sugar, (0.38 tsp)

5 calories of Onions, raw, (0.09 cup, chopped)

2 calories of Egg white, large, (0.13 serving)

2 calories of Garlic, (0.38 cloves)

1 calories of Oregano, ground, (0.19 tsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

I used 4 regular lasagna noodles on top, which when broken down into 8 servings adds 53 calories and 10 carbs. I find it really is a good fake real lasagna that way... if you can handle the carbs of course. I also used my own homemade ricotta instead of cottage cheese.