Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 340.2
Total Fat 15.8 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.4 g
Cholesterol 106.8 mg
Sodium 1,169.2 mg
Potassium 558.8 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.2 g
Sugars 1.5 g
Protein 41.0 g
Vitamin A 8.3 %
Vitamin B-12 13.7 %
Vitamin B-6 32.2 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.6 %
Copper 6.2 %
Folate 8.8 %
Iron 11.7 %
Magnesium 9.9 %
Manganese 7.9 %
Niacin 43.2 %
Pantothenic Acid 8.7 %
Phosphorus 34.1 %
Riboflavin 17.2 %
Selenium 50.1 %
Thiamin 45.6 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arni's Junior

View the full Arni's Junior Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arni's Junior

123 calories of Ham, regular (11% fat), (0.50 cup, diced)

110 calories of Turkey (light meat), (0.50 cup, chopped or diced)

80 calories of Great Value Mozzerella Cheese (shredded/part skim), (1 serving)

16 calories of Croutons, plain, (0.13 cup)

12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)


Nutrition & Calorie Comments  

It's a SALAD from a restaurant. Dump them together and eat it. THANK YOU for posting this, since Arni's doesn't give nutrition info on their site.