Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 152.5
Total Fat 3.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 14.5 mg
Sodium 376.5 mg
Potassium 385.3 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.2 g
Sugars 9.4 g
Protein 21.1 g
Vitamin A 6.1 %
Vitamin B-12 3.5 %
Vitamin B-6 6.6 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.4 %
Copper 4.9 %
Folate 3.0 %
Iron 3.1 %
Magnesium 4.2 %
Manganese 38.0 %
Niacin 2.4 %
Pantothenic Acid 2.5 %
Phosphorus 4.2 %
Riboflavin 4.1 %
Selenium 5.3 %
Thiamin 6.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Denver Omelette

View the full Denver Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Denver Omelette

51 calories of Egg white, large, (3 serving)

40 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.50 serving)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

11 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.50 slice (3-1/2" square; 8 per 6 oz package))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Onions, raw, (1 tbsp chopped)


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