Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 92.5
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 27.2 mg
Potassium 81.0 mg
Total Carbohydrate 22.1 g
Dietary Fiber 2.1 g
Sugars 18.3 g
Protein 1.6 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.9 %
Copper 4.4 %
Folate 2.0 %
Iron 2.7 %
Magnesium 3.5 %
Manganese 14.4 %
Niacin 1.4 %
Pantothenic Acid 0.6 %
Phosphorus 1.8 %
Riboflavin 1.7 %
Selenium 0.8 %
Thiamin 0.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit-Filled Chocolate Meringues

View the full Fruit-Filled Chocolate Meringues Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit-Filled Chocolate Meringues

61 calories of Granulated Sugar, (0.08 cup)

8 calories of Raspberries, (0.13 cup)

7 calories of Strawberries, frozen, unsweetened, (0.13 cup, unthawed)

6 calories of Egg white, large, (0.33 serving)

5 calories of Powdered Sugar, (0.17 tbsp, unsifted)

4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.17 dash)

Nutrition & Calorie Comments  

Sounds great. I wonder how it would be with sugar free pudding.
Sounds interesting. I will probably use Splenda instead of all that sugar.... 090106
seems like an excellent low fat way to appease the cookie monster.
This is a nice, low cal/carb recipe. I'll try it this weekend.
This was a wonderfully light dessert. I don't normally like meringues, but I loved the mix of chocolate and fresh fruit. We didn't garnish with powdered sugar, but used fat-free "Redi -Wip" instead. Delicious!
Oy - these sound good! I love merengue...but eating the sugar usually sets off cravings for me..darn!
This sounds great! I'm going to try it with a sugar substitute.
If the calorie count is correct this will be one of company favorites! Sort of like individual pavlovas.
A good low fat low calorie dessert