Eggplant Stew
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 61.6
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 110.0 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 3.8 g
- Protein: 2.2 g
View full nutritional breakdown of Eggplant Stew calories by ingredient
Introduction
2 cups of this stew makes a filling and nutrutious lunch. 2 cups of this stew makes a filling and nutrutious lunch.Number of Servings: 10
Ingredients
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1 eggplant (1 and 1/2 pounds), cut in 2 inch cubes (approximately) ; the eggplant can be either peeled or unpeeled. the recipe works either way.
3-4 zucchini, sliced
2-3 summer squash, sliced
sliced mushrooms (8 oz.)
garlic crushed ( 1 teaspoon)
1 large onion, chopped coarse
1 can of diced tomatoes (15 oz.)
olive oil (1 tablespoon)
1 can of chickpeas (optional)
salt
pepper to taste
1 tablespoon of Szechuan sauce or chili powder if desired
Directions
In a large pot (about 10-12 quarts) add oilve oil, garlic and onion. Cover and cook under medium flame about 5-10 minutes, then add mushrooms. Continue cooking, 5-10 minutes, and add tomatoes.
When the mixture begins to bubble add eggplant, reduce heat and simmer for about 45 minutes, then add the zucchini and the squash. Continue cooking for approximately 30 minutes longer until all the vegetables are tender. Add chickpeas and spices.
Number of Servings: 10
Recipe submitted by SparkPeople user REVASEAN.
When the mixture begins to bubble add eggplant, reduce heat and simmer for about 45 minutes, then add the zucchini and the squash. Continue cooking for approximately 30 minutes longer until all the vegetables are tender. Add chickpeas and spices.
Number of Servings: 10
Recipe submitted by SparkPeople user REVASEAN.
Member Ratings For This Recipe
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STERNENFEE
I made this today and wow, it was incredible. Maybe you should add that during the first 10-20 minutes frequent stirring is required because the onions and mushrooms don't generate enough fluids so they could be left alone. I didn't have any chili seasoning, so I used chipotle seasoning instead. - 9/16/07
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CD4592528
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MACS706
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REAGANR
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COCKERMAMA
Made this last night for dinner. It makes a huge pot of stew, very low in calories and very filling. It was really tasty and I will definitely make it again. My only change was adding a hatch pepper with the onions instead of the spices at the end. I'm looking forward to the leftovers today. - 1/12/09
