(Top 500 Recipes)

Low Cholesterol Low Salt Recipes

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Member Recipes for Low Cholesterol Low Salt

Southwestern Popcorn Snack

Good 3.8/5
(16 ratings)
Southwestern Popcorn Snack

A low calorie, low cholesterol, low sodium tasty treat.

CALORIES: 105.8  |  FAT: 6.6g  |  PROTEIN: 2.2g  |  CARBS: 10.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Southwestern Popcorn Snack Calories
BUILD A BETTER BLUEBERRY MUFFIN

Good 3.5/5
(4 ratings)
BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTY

CALORIES: 140.3  |  FAT: 0.7g  |  PROTEIN: 3.7g  |  CARBS: 30.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the BUILD A BETTER BLUEBERRY MUFFIN Calories
Italian Vegetable Bake

Very Good 4.0/5
(305 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

CALORIES: 37.2  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 8.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Italian Vegetable Bake Calories
Mousse a la Banana

Very Good 4.1/5
(184 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

CALORIES: 98.9  |  FAT: 1.4g  |  PROTEIN: 4.6g  |  CARBS: 17.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mousse a la Banana Calories
Healthy Chocolate Cake

Good 3.8/5
(29 ratings)
Healthy Chocolate Cake

A low fat and cholesterol free dessert.

CALORIES: 129.5  |  FAT: 0.4g  |  PROTEIN: 2g  |  CARBS: 30.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Healthy Chocolate Cake Calories
Wonderful Stuffed Potatoes

Very Good 4.3/5
(318 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

CALORIES: 164.4  |  FAT: 0.8g  |  PROTEIN: 7.5g  |  CARBS: 32.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Wonderful Stuffed Potatoes Calories
Apple Coffee Cake

Very Good 4.3/5
(207 ratings)
Apple Coffee Cake

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

CALORIES: 179.3  |  FAT: 4.5g  |  PROTEIN: 2.8g  |  CARBS: 33.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Apple Coffee Cake Calories
Apricot-Orange Bread

Very Good 4.1/5
(51 ratings)
Apricot-Orange Bread

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

CALORIES: 100  |  FAT: 4.4g  |  PROTEIN: 1.9g  |  CARBS: 14.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Apricot-Orange Bread Calories
Mexican rice and black beans

Very Good 4.6/5
(33 ratings)
Mexican rice and black beans

I used low salt products in this dish.

CALORIES: 203.1  |  FAT: 1.2g  |  PROTEIN: 6.5g  |  CARBS: 42.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Mexican rice and black beans Calories
Quesdilla Casserole

Very Good 4.8/5
(4 ratings)
Quesdilla Casserole

Low Sodium ingredients brings the salt down in this recipe.

CALORIES: 276.3  |  FAT: 11g  |  PROTEIN: 24.6g  |  CARBS: 24.1g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Quesdilla Casserole Calories
Dukan Oat Bran Galette (Pancake) Attack Phase

Very Good 4.5/5
(48 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

CALORIES: 129.7  |  FAT: 6.3g  |  PROTEIN: 9.8g  |  CARBS: 7.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Dukan Oat Bran Galette (Pancake) Attack Phase Calories
Chicken Orientale

Good 3.8/5
(4 ratings)
Chicken Orientale

With no added salt and very little oil in the marinade, these broiled or grilled kabobs made with skinless chicken breasts are lower in saturated fat, cholesterol, and sodium.

CALORIES: 376.4  |  FAT: 11.9g  |  PROTEIN: 55.9g  |  CARBS: 9.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken Orientale Calories
Carrot-Raisin Bread

Very Good 4.5/5
(15 ratings)
Carrot-Raisin Bread

This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg used.

CALORIES: 100.1  |  FAT: 1.4g  |  PROTEIN: 1.6g  |  CARBS: 20.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Carrot-Raisin Bread Calories
Summer Vegetable Spaghetti

Very Good 4.1/5
(53 ratings)
Summer Vegetable Spaghetti

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

CALORIES: 279.5  |  FAT: 3.8g  |  PROTEIN: 12g  |  CARBS: 50.8g  |  FIBER: 6g
Full ingredient & nutrition information of the Summer Vegetable Spaghetti Calories
Winter Crisp

Very Good 4.3/5
(94 ratings)
Winter Crisp

Only one tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

CALORIES: 258.5  |  FAT: 2.9g  |  PROTEIN: 2.6g  |  CARBS: 63.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Winter Crisp Calories
Vegetable Tofu Scrambler

Very Good 4.2/5
(51 ratings)
Vegetable Tofu Scrambler

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

CALORIES: 132.7  |  FAT: 7.8g  |  PROTEIN: 9.4g  |  CARBS: 7.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Vegetable Tofu Scrambler Calories
Crockpot Mediterranean Chicken

Very Good 4.5/5
(13 ratings)
Crockpot Mediterranean Chicken

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!

CALORIES: 247.7  |  FAT: 6.3g  |  PROTEIN: 27.7g  |  CARBS: 20.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Crockpot Mediterranean Chicken Calories
Light Banana Pudding

Very Good 4.4/5
(5 ratings)
Light Banana Pudding

Lighter in fat & calories, but delicious.

CALORIES: 2119.5  |  FAT: 62.2g  |  PROTEIN: 49.4g  |  CARBS: 339.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Light Banana Pudding Calories
Low Cholesterol Scalloped Potatoes

Very Good 4.3/5
(270 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 140.8  |  FAT: 5.8g  |  PROTEIN: 3.9g  |  CARBS: 18.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Cholesterol Scalloped Potatoes Calories
Scalloped Potatoes

Very Good 4.3/5
(15 ratings)
Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 185.3  |  FAT: 6g  |  PROTEIN: 5.3g  |  CARBS: 28.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Scalloped Potatoes Calories
BBQ Pulled Pork Stuffed Baked Potato

Very Good 4.2/5
(32 ratings)
BBQ Pulled Pork Stuffed Baked Potato

A new easy filling way to enjoy your BBQ

CALORIES: 319.5  |  FAT: 6g  |  PROTEIN: 17.6g  |  CARBS: 48.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the BBQ Pulled Pork Stuffed Baked Potato Calories
SuperBowl Pickle Snacks

Very Good 4.3/5
(9 ratings)
SuperBowl Pickle Snacks

Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese tray.

CALORIES: 10.8  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 1.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the SuperBowl Pickle Snacks Calories
My brekkie smoothie

Very Good 4.2/5
(6 ratings)
My brekkie smoothie

Make it how YOU want it

CALORIES: 467.3  |  FAT: 12.1g  |  PROTEIN: 26.9g  |  CARBS: 69.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the My brekkie smoothie Calories
Chicken Cheesesteak on Pita

Good 3.8/5
(10 ratings)
Chicken Cheesesteak on Pita

A lower fat version for those that can't live without cheesesteaks!

CALORIES: 510.4  |  FAT: 15.3g  |  PROTEIN: 50.4g  |  CARBS: 44.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Chicken Cheesesteak on Pita Calories
Easy Bean and Cheese Nachos

Very Good 4.3/5
(12 ratings)
Easy Bean and Cheese Nachos

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.

CALORIES: 153.4  |  FAT: 4.2g  |  PROTEIN: 9.4g  |  CARBS: 20.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Easy Bean and Cheese Nachos Calories
Sauteed Brussels Sprouts

Good 3.4/5
(9 ratings)
Sauteed Brussels Sprouts

A recipe for brussels sprouts that even the kids will love!

CALORIES: 61.7  |  FAT: 3.6g  |  PROTEIN: 2.5g  |  CARBS: 6.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sauteed Brussels Sprouts Calories
One Minute Flax Muffin

Very Good 4.7/5
(43 ratings)
One Minute Flax Muffin

CALORIES: 242.7  |  FAT: 18.6g  |  PROTEIN: 12.3g  |  CARBS: 12.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the One Minute Flax Muffin Calories
Granola-Pumpkin Parfait

Very Good 4.0/5
(13 ratings)
Granola-Pumpkin Parfait

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!

CALORIES: 208.9  |  FAT: 1.7g  |  PROTEIN: 8.4g  |  CARBS: 40.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Granola-Pumpkin Parfait Calories
Simple Hummus Snack Wrap

Very Good 4.7/5
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
Slow Cooker Cheesy Chicken

Good 3.9/5
(8 ratings)
Slow Cooker Cheesy Chicken

CALORIES: 417  |  FAT: 13.9g  |  PROTEIN: 42.4g  |  CARBS: 29.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Slow Cooker Cheesy Chicken Calories