Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 258.5
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 30.9 mg
Potassium 184.7 mg
Total Carbohydrate 63.1 g
Dietary Fiber 4.8 g
Sugars 40.2 g
Protein 2.6 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.3 %
Copper 5.3 %
Folate 4.7 %
Iron 8.8 %
Magnesium 3.2 %
Manganese 17.5 %
Niacin 4.3 %
Pantothenic Acid 1.6 %
Phosphorus 2.4 %
Riboflavin 4.1 %
Selenium 6.4 %
Thiamin 6.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Crisp

View the full Winter Crisp Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Crisp

61 calories of Granulated Sugar, (0.08 cup)

54 calories of Apples, fresh with skin, (0.83 cup, quartered or chopped)

50 calories of Brown Sugar, (0.06 cup, packed)

35 calories of Wheat flour, white, bread, enriched, (0.07 cup)

33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)

17 calories of Margarine, soft, (0.50 tsp)

8 calories of Cranberries, (0.17 cup, whole)

2 calories of Cinnamon, ground, (0.33 tsp)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Lemon Peel, (0.17 tsp)

Nutrition & Calorie Comments  

I used Splenda and Brown Sugar Splenda. Cut the calories by almost 100 per servng. Submitted by:

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Oh, this is so good. I used the Splenda Blend in place of the sugar and it is delicious. Submitted by:

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I find the sugar content really high and since I no longer eat refine sugar I think I will take a pass on this one. Thanks for Sharing! Submitted by:

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You can use a sugar substitute. Submitted by:

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Low in fat high in sugar Submitted by:

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I made this recipe using sugar substitute... it was delicious! Submitted by:

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Took this dessert to a pot luck, it was hit. Very easy to make, and to know that it is not calorie dense is a plus. Submitted by:

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this is nice, but I found it just a little sweet - prthaps next time I will leave out the sugar or reduce it . Submitted by:

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following tricotine's lead i used splenda and olive oil and saved both calories and cholesterol--it works just great Submitted by:

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I'm going to try this very soon.I will substitute Splenda for the sugar that's used in the recipe.But,everything else sounds great!!!! Submitted by:

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We made two version for our Biggest Loser viewing party tonight.
One we followed the SP recipe to the letter.
The other we subbed out Splenda for the sugar, Splenda Brown Sugar for the original, & Brummel & Brown for soft margarine.
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not that much sugar to worry about ...should be just fine! Sounds wonderful. Remember only 1 small bar! Submitted by:

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