Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 258.5 | Total Fat | 2.9 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 0.0 mg |
Sodium | 30.9 mg |
Potassium | 184.7 mg |
Total Carbohydrate | 63.1 g |
Dietary Fiber | 4.8 g |
Sugars | 40.2 g |
Protein | 2.6 g |
Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.4 % |
Vitamin C | 16.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.8 % |
Calcium | 3.3 % |
Copper | 5.3 % |
Folate | 4.7 % |
Iron | 8.8 % |
Magnesium | 3.2 % |
Manganese | 17.5 % |
Niacin | 4.3 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 2.4 % |
Riboflavin | 4.1 % |
Selenium | 6.4 % |
Thiamin | 6.7 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Crisp
View the full Winter Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Crisp
61 calories of Granulated Sugar, (0.08 cup)
54 calories of Apples, fresh with skin, (0.83 cup, quartered or chopped)
50 calories of Brown Sugar, (0.06 cup, packed)
35 calories of Wheat flour, white, bread, enriched, (0.07 cup)
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
17 calories of Margarine, soft, (0.50 tsp)
8 calories of Cranberries, (0.17 cup, whole)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Lemon Peel, (0.17 tsp)
Calories per serving of Winter Crisp
61 calories of Granulated Sugar, (0.08 cup)
54 calories of Apples, fresh with skin, (0.83 cup, quartered or chopped)
50 calories of Brown Sugar, (0.06 cup, packed)
35 calories of Wheat flour, white, bread, enriched, (0.07 cup)
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
17 calories of Margarine, soft, (0.50 tsp)
8 calories of Cranberries, (0.17 cup, whole)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Lemon Peel, (0.17 tsp)
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Nutrition & Calorie Comments
PWILLOW1
(1/2/21)
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REDROBIN47
(12/27/19)
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GRAVITYFIGHTING
(6/22/19)
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PLCHAPPELL
(9/30/17)
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RO2BENT
(8/10/17)
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BUSYGRANNY5
(3/29/17)
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CD4063008
(1/16/13)
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RASSTASS
(5/16/11)
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MSQ2U1
(4/10/11)
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LADYSLOVIN
(4/7/11)
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One we followed the SP recipe to the letter.
The other we subbed out Splenda for the sugar, Splenda Brown Sugar for the original, & Brummel & Brown for soft margarine.
JVANAM
(12/1/09)
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EARTH420
(6/17/09)
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