Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 258.5
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 30.9 mg
Potassium 184.7 mg
Total Carbohydrate 63.1 g
Dietary Fiber 4.8 g
Sugars 40.2 g
Protein 2.6 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.3 %
Copper 5.3 %
Folate 4.7 %
Iron 8.8 %
Magnesium 3.2 %
Manganese 17.5 %
Niacin 4.3 %
Pantothenic Acid 1.6 %
Phosphorus 2.4 %
Riboflavin 4.1 %
Selenium 6.4 %
Thiamin 6.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Crisp

View the full Winter Crisp Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Crisp

61 calories of Granulated Sugar, (0.08 cup)

54 calories of Apples, fresh with skin, (0.83 cup, quartered or chopped)

50 calories of Brown Sugar, (0.06 cup, packed)

35 calories of Wheat flour, white, bread, enriched, (0.07 cup)

33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)

17 calories of Margarine, soft, (0.50 tsp)

8 calories of Cranberries, (0.17 cup, whole)

2 calories of Cinnamon, ground, (0.33 tsp)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Lemon Peel, (0.17 tsp)

Nutrition & Calorie Comments  

I find the sugar content really high and since I no longer eat refine sugar I think I will take a pass on this one. Thanks for Sharing! Submitted by:

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You can use a sugar substitute. Submitted by:

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Low in fat high in sugar Submitted by:

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I made this recipe using sugar substitute... it was delicious! Submitted by:

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Took this dessert to a pot luck, it was hit. Very easy to make, and to know that it is not calorie dense is a plus. Submitted by:

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this is nice, but I found it just a little sweet - prthaps next time I will leave out the sugar or reduce it . Submitted by:

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following tricotine's lead i used splenda and olive oil and saved both calories and cholesterol--it works just great Submitted by:

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I'm going to try this very soon.I will substitute Splenda for the sugar that's used in the recipe.But,everything else sounds great!!!! Submitted by:

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We made two version for our Biggest Loser viewing party tonight.
One we followed the SP recipe to the letter.
The other we subbed out Splenda for the sugar, Splenda Brown Sugar for the original, & Brummel & Brown for soft margarine.
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not that much sugar to worry about ...should be just fine! Sounds wonderful. Remember only 1 small bar! Submitted by:

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I used olive oil instead of margarine and I removed the sugar in the filling. Thank you for sharing this recipe! :-) Submitted by:

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A mouthful of Christmas! I used orange zest and juice instead of lemon and less sugar in fruit. Submitted by:

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This is really great! I used 2 tbsp agave nectar in the filling instead of the sugar, and only 2 tbsp brown sugar in the topping, and it tastes great! YUMMY! Submitted by:

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in response to why one would use splenda brown sugar: I believe it's because you are supposed to use half the brown sugar the recipe calls for because splenda brown is much sweeter, so you don't need as much. Submitted by:

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Consider substituting date sugar(ground dehydrated dates) for the sugar in this recipe. Much healthier, equally tasty! Submitted by:

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I have wondered why people substitute Splenda brown sugar for real brown sugar? is it for diabetes? When I looked at the calories on each, if you compare grams, not servings, of each, you don't save calories by using the Splenda brown sugar. The serving sizes are different, so compare grams. Submitted by:

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The sugar in the filling is totally unneccessary. Submitted by:

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