Chicken Orientale


3.8 of 5 (4)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 376.4
  • Total Fat: 11.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 156.9 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 55.9 g

View full nutritional breakdown of Chicken Orientale calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

With no added salt and very little oil in the marinade, these broiled or grilled kabobs made with skinless chicken breasts are lower in saturated fat, cholesterol, and sodium. With no added salt and very little oil in the marinade, these broiled or grilled kabobs made with skinless chicken breasts are lower in saturated fat, cholesterol, and sodium.

Ingredients

    • 8 boneless, skinless chicken breasts
    • 8 fresh mushrooms
    • black pepper to taste
    • 8 parboiled whole white onions
    • 2 oranges, quartered
    • 8 canned pineapple chunks
    • 8 cherry tomatoes
    • 1 can (6 oz.) frozen, concentrated apple juice, thawed
    • 1 cup dry white wine
    • 2 tablespoons soy sauce, low sodium
    • dash ground ginger
    • 2 tablespoons vinegar
    • 1/4 cup olive oil

Directions

1. Sprinkle chicken breasts with pepper.

2. Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.

3. Place kabobs in shallow pan.

4. Combine remaining ingredients; spoon over kabobs. Marinate in refrigerator at least 1 hour.

5. Drain. Broil 6 inches from heat, 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.



Yield: 8 servings--Serving Size: 1 chicken breast kabob

TAGS:  Poultry |

Member Ratings For This Recipe


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    Very Good
    This was very tasty and I could eat it often. - 10/30/09


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    you can change this recipe in many ways, unsweet,apple juice, manderins water packed etc. - 6/1/08


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    guess they don't count the sugar in the apple juice or the pineapple. Change the apple juice to water add mandrian oranges instaed of pinapple and use fresh. tastes better.Come to think of it wine has a lot of sugar also. This is not sugar free. - 11/28/07


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    How can this have no sugar? 1 can of Tree Top frozen apple juice has 26 grams of sugar in it but this recipe states there is 0 sugar. - 3/15/07


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    Did you forget to put in the number of servings so the nutritional information could be divided by 8? - 3/15/07