Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.4 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 136.9 mg |
| Sodium | 156.9 mg |
| Potassium | 831.9 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 55.9 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 69.6 % |
| Vitamin C | 47.7 % |
| Vitamin D | 4.4 % |
| Vitamin E | 11.3 % |
| Calcium | 4.7 % |
| Copper | 13.5 % |
| Folate | 7.9 % |
| Iron | 12.0 % |
| Magnesium | 19.4 % |
| Manganese | 18.8 % |
| Niacin | 138.2 % |
| Pantothenic Acid | 24.4 % |
| Phosphorus | 50.4 % |
| Riboflavin | 20.3 % |
| Selenium | 63.3 % |
| Thiamin | 16.6 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Orientale
View the full Chicken Orientale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Orientale
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
77 calories of Canola Oil, (0.04 cup)
16 calories of Oranges, fresh, navels, (0.25 fruit (2-7/8" dia))
8 calories of Pineapple, fresh, (0.10 cup, diced)
7 calories of Onions, raw, (0.25 small)
5 calories of Mushrooms, fresh, (1 large)
4 calories of Red Ripe Tomatoes, (1 cherry)
Calories per serving of Chicken Orientale
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
77 calories of Canola Oil, (0.04 cup)
16 calories of Oranges, fresh, navels, (0.25 fruit (2-7/8" dia))
8 calories of Pineapple, fresh, (0.10 cup, diced)
7 calories of Onions, raw, (0.25 small)
5 calories of Mushrooms, fresh, (1 large)
4 calories of Red Ripe Tomatoes, (1 cherry)
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