Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.4
  • Total Fat 0.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 2.0 mg
  • Sodium 128.9 mg
  • Potassium 837.5 mg
  • Total Carbohydrate 32.8 g
  • Dietary Fiber 3.3 g
  • Sugars 2.9 g
  • Protein 7.5 g
  • Vitamin A 1.1 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 24.3 %
  • Vitamin C 24.2 %
  • Vitamin D 0.8 %
  • Vitamin E 0.6 %
  • Calcium 6.7 %
  • Copper 9.2 %
  • Folate 11.3 %
  • Iron 9.3 %
  • Magnesium 11.2 %
  • Manganese 16.5 %
  • Niacin 10.7 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 15.5 %
  • Riboflavin 7.6 %
  • Selenium 4.3 %
  • Thiamin 7.1 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wonderful Stuffed Potatoes

View the full Wonderful Stuffed Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wonderful Stuffed Potatoes

139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)

15 calories of Cottage Cheese, 1% Milkfat, (0.09 cup (not packed))

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Oikos Organic Greek Yogurt, Plain, (0.13 oz)

0 calories of Scallions, raw, (0.13 small (3" long))


Nutrition & Calorie Comments  

Love mashed potatoes in any form. Eating the peel adds fiber to the meal. Submitted by:
SUSANBEAMON
(1/29/17)
report inappropriate
I don't think I can ever have regular old baked potatoes again! I made a few adjustments... I microwaved the potatoes to save me some time, I used low fat cream cheese instead of Greek Yogurt because my husband and I are not fans. I did like some others suggested and added parmesan cheese. So good! Submitted by:
HEALTHYLIFEIN17
(9/4/15)
report inappropriate
I used low fat ricotta instead of the cottage cheese and left off the hot sauce. My family liked the taste better. Submitted by:
NONNAOF2
(8/1/15)
report inappropriate
Great new recipe, I have never had a stuffed potato before, so I don't know what a high calorie recipe would taste like. Added two tbsp. bacon bits. Just excellent. Submitted by:
CAROLYNSUE17
(12/28/14)
report inappropriate
The Directions say this yields 8 but the nutritional says there are 4 servings per recipe does that mean the nutritional is for is for a full potato or a half potato? Submitted by:
MINALESCA
(7/18/14)
report inappropriate
Ok, I may have missed this somewhere, but the nutritional info says 4 servings, and at the end of the directions it says 8. Help? Submitted by:
PIXIERUN13
(11/4/13)
report inappropriate
Just incredible...seemed like it should have way more calories than it did..........a meal in itself, but nice to add some greens along with it or as someone else suggested to make it a complete meal, add turkey or chicken bits Submitted by:
JOANOFSPARK
(9/28/13)
report inappropriate
I would have to make multiple changes to this recipe as I am dairy intolerant. So I would emit the yogurt, the cottage cheese, cheese and mile. I would use Coffee Rich non dairy creamer. A wee bit of Butter some garlic and perhaps some chives. Use Organic low fat Mozzarella cheese. Submitted by:
CANMERA
(9/22/13)
report inappropriate
Really good! Nice hearty filling without all the calories! Go low/no fat wherever can, but overall a delicious side dish or light meal. Left out green onions and a used Ms. Dash Garlic Herb seasoning - just a dash - and it was great! Wrapped leftovers in foil and reheated the next day. Submitted by:
NALOHA71012
(9/5/13)
report inappropriate
trying this tomorrow with fat-free cottage cheese and skim milk because that is what I have on hand. And look at the protein...I can hardly wait!
Submitted by:
RBICIGO
(2/5/13)
report inappropriate
For a little more flavor on the potato skin, rub with a little olive oil and salt before baking them the first time. Submitted by:
PIRATEGARRL
(10/28/12)
report inappropriate
Changed up a little...used skim milk and small potatoes, no margarine or pepper sauce. Added 1 tsp more fat free sour cream. Used chives, tarragon, bay leaves, salt and pepper for seasoning. Submitted by:
TXMAMA63
(8/4/12)
report inappropriate
Great flavor :) Even my husband enjoyed them. Since I am counting each calorie...I was having a hard time with the medium potato. I looked on the potato bag and went with ones that were closest to 5.3 ounces. Turns out that a medium potato is quite small. Will make these again. Submitted by:
GETHEALTH2012
(3/24/12)
report inappropriate
It was good but just missing something. I even added onion. When we added butter and sea salt it made it better Submitted by:
CORWEN
(1/22/12)
report inappropriate
I'm thinking, Hooray! Potatoes again that aren't fattening and have protein! I'll switch out marg for a low-fat dip.
Congrats! 		Submitted by:
DEBORANN
(2/24/11)
report inappropriate
Loved this recipe!!!! Variation: add shredded reduced fat cheddar cheese and 1 Tbsp. lowfat bacon bits to cottage cheese mixture. top with green onions YUM!! Submitted by:
MERRYCHEF
(11/7/10)
report inappropriate
Got to be good with cottage cheese and so much less fat! Submitted by:
EBLOOMING
(10/24/10)
report inappropriate
After washing the potatoes throughly I like to rub olive oil on the outside and use McCormicks Garlic Salt to sprinkle on he entire outside before baking them in the oven. When they come out the outside of the potatoe is so crisp and delicious!! Doing this just adds a kick to the potatoe. Submitted by:
GLOWORM1963
(9/4/10)
report inappropriate
I make something similar to this, but I use low fat ricotta cheese as I like the texture and taste better than I do that of cottage cheese, but that's just me!

Save LOTS of time, by rinse and pat dry the potatoes. Do NOT prick. Wrap in plastic wrap and microwave a medium potato for about 7 minute 		Submitted by:
WYNTER57
(8/20/10)
report inappropriate
My fiance and I both loved this recipe. I used red potatoes that were about 4 ounces each and followed the rest of the directions and it came out to 174 calories per potato. I've been eating cottage cheese on my potatoes since I was a kid but stuffing them like this was fun! Submitted by:
QUERIAN
(8/13/10)
report inappropriate
Loved these potatoes! Who knew cottage cheese could make potatoes so yummy noone would know how healthy they were! I omitted dill and added "no-salt seasoning mix" instead. After baking, I froze these in individual baggies for later use. A quick nuke in the microwave and they're ready. Thanks! Submitted by:
CLAIREGROVER
(5/16/10)
report inappropriate
I plan on trying this because it sounds tasty, but I was wondering if you used special cottage cheese. When I looked up sodium for 1% cottage cheese (1 cup) and then divided by 4 for the 4 servings--the sodium would probably be closer to 225 mg. Just asking. I have to watch my sodium - it adds up Submitted by:
DIATOM
(5/3/10)
report inappropriate
I have been not eating potatoes but I will try this. Only thing is what is the true calories for it. Submitted by:
MAWAROSIE
(5/3/10)
report inappropriate
I added salt and cayenne pepper to spice it up. Also I cooked the potatoes in the crockpot all day so they were ready for the filling part once at home. This cuts down on the time. Submitted by:
MITSRN
(4/19/10)
report inappropriate