Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 195.9
Total Fat 5.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.1 g
Cholesterol 35.4 mg
Sodium 381.0 mg
Potassium 308.9 mg
Total Carbohydrate 17.3 g
Dietary Fiber 0.1 g
Sugars 13.7 g
Protein 18.5 g
Vitamin A 2.6 %
Vitamin B-12 26.4 %
Vitamin B-6 16.2 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 0.8 %
Copper 6.6 %
Folate 1.5 %
Iron 4.7 %
Magnesium 7.0 %
Manganese 2.4 %
Niacin 44.6 %
Pantothenic Acid 4.2 %
Phosphorus 24.5 %
Riboflavin 5.7 %
Selenium 62.6 %
Thiamin 3.1 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Citrus Glazed Swordfish with Sweet Chili Sauce

View the full Citrus Glazed Swordfish with Sweet Chili Sauce Recipe & Instructions
Submitted by: CHEFSOPHIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Citrus Glazed Swordfish with Sweet Chili Sauce

110 calories of Finfish, swordfish, raw, (3.20 oz)

24 calories of hoison sauce, (0.80 tbsp)

23 calories of Granulated Sugar, (0.03 cup)

13 calories of Honey, (0.20 tbsp)

12 calories of Olive Oil, (0.10 tbsp)

8 calories of Olive Oil, (0.20 1tsp)

4 calories of Orange juice, fresh, (0.10 fruit yields)

2 calories of Ginger Root, (2.80 grams)

1 calories of Lemon Juice, (0.10 lemon yields)

1 calories of Soy sauce (tamari), (0.10 tbsp)

1 calories of Lime Juice, (0.10 lime yields)

1 calories of Garlic, (0.20 cloves)

0 calories of Dill weed, fresh, (0.10 sprigs)

0 calories of Lime Zest, (0.40 tsp)

0 calories of Orange Zest - of 1 orange, (0.10 serving)

0 calories of Sambal Oelek, (0.20 tsp)


Nutrition & Calorie Comments  

It was hard to find a recipe that was under 200 calories but this one made the cut. THANK YOU! Submitted by:
81AMANDAWALKER

(7/10/11)
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