Breakfast Cups Recipes

Quick, easy and yummy! feel free to substitute the meat

Egg, Ham, Swiss in a wonton muffin cup.

Chewy delicious oatmeal cups filled with seeds, nuts and dried fruit are a great portable breakfast on the go. Low in fat, no added sugar and at only 181 calories are half of what a muffin would cost you for the day in calories.

A 100-calorie egg cup which is both filling and delicious. Can be tailored to include your favourite veggies and spices!

protien packed muffin cups

Perfect breakfast on the go packed with protein

Low carb breakfast to go; pair with a banana or whole grain toast and a breakfast beverage of choice for a balanced meal.

Tacos for breakfast

A quick, easy, healthy choice for breakfast.

muffin sized breakfast yumminess

apadted from: http://iowagirleats.com/2012/02/16/mini-ha
m-cheese-quinoa-cups/

Bacon, muffin and cheese egg cups

Equally delicious for an on-the-go breakfast or lunch.

Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.

I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.

phase 1 South Beach

I like to use Reynolds Foil Baking Cups for this recipe....you can use a regular ol' greased muffin pan but the cleanup is so much easier with the foil cups filled then placed on a cookie sheet! :o)

I made these for Rodney but really wanted to see what the *damage* was! Serve with fresh fruit and black coffee. Can be frozen.

I first saw these as a south beach recipe, but made with turkey sausage and 100% eggs. So I switched it up a little to make it a lower in calories.

Sausage and Cheese Breakfast Cups - South Beach Diet

Easy, and portable Breakfast

Variation of a few SB Quiche recipes as well as my favourite Quiche Lorraine recipe.

ALMOST identical to recipe from South Beach Cookbook
Used in Phase 1