(112 Recipes)

Breakfast Cups Recipes

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Member Recipes for Breakfast Cups

Diva Breakfast Cups!!

Very Good 4.0/5
(1 rating)
Diva Breakfast Cups!!

Quick, easy and yummy! feel free to substitute the meatSubmitted by: ELLEVOLUTION

CALORIES: 85.3  |  FAT: 2.9g  |  PROTEIN: 12.2g  |  CARBS: 6.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Diva Breakfast Cups!! Calories
low carb breakfast egg cups

Very Good 4.7/5
(3 ratings)
low carb breakfast egg cups

Submitted by: SWEETYKINS012

CALORIES: 126.4  |  FAT: 10.4g  |  PROTEIN: 7.5g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the low carb breakfast egg cups Calories
Wonton Breakfast Cups

(no ratings)
Wonton Breakfast Cups

Egg, Ham, Swiss in a wonton muffin cup.Submitted by: AMVIRDEN2

CALORIES: 148.3  |  FAT: 6.3g  |  PROTEIN: 9.4g  |  CARBS: 13.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Wonton Breakfast Cups Calories
Breakfast Protein Cups

(no ratings)
Breakfast Protein Cups

Submitted by: LOSTITINAK

CALORIES: 76.7  |  FAT: 4.5g  |  PROTEIN: 7.5g  |  CARBS: 2.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Breakfast Protein Cups Calories
Breakfast cups

(no ratings)
Breakfast cups

Chewy delicious oatmeal cups filled with seeds, nuts and dried fruit are a great portable breakfast on the go. Low in fat, no added sugar and at only 181 calories are half of what a muffin would cost you for the day in calories. Submitted by: MORGELLA

CALORIES: 183.3  |  FAT: 8.3g  |  PROTEIN: 4.2g  |  CARBS: 24.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Breakfast cups Calories
100-Calorie Egg Bake Breakfast Cups

(no ratings)
100-Calorie Egg Bake Breakfast Cups

A 100-calorie egg cup which is both filling and delicious. Can be tailored to include your favourite veggies and spices!Submitted by: CORABAIN

CALORIES: 99  |  FAT: 5.4g  |  PROTEIN: 10.5g  |  CARBS: 2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the 100-Calorie Egg Bake Breakfast Cups Calories
portabello breakfast cups

(no ratings)
portabello breakfast cups

Submitted by: SCHMICA

CALORIES: 236  |  FAT: 16.5g  |  PROTEIN: 14.2g  |  CARBS: 9.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the portabello breakfast cups Calories
breakfast cups

(no ratings)
breakfast cups

protien packed muffin cupsSubmitted by: SHELBIK2

CALORIES: 100.5  |  FAT: 5.8g  |  PROTEIN: 9g  |  CARBS: 2.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the breakfast cups Calories
Power Protein Breakfast egg cups

(no ratings)
Power Protein Breakfast egg cups

Perfect breakfast on the go packed with proteinSubmitted by: INIT2LOSEIT528

CALORIES: 95.9  |  FAT: 6.1g  |  PROTEIN: 8.7g  |  CARBS: 0.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Power Protein Breakfast egg cups Calories
Southwest Egg Breakfast Cups

(no ratings)
Southwest Egg Breakfast Cups

Makes 12 servings.Submitted by: TOLLEAN

CALORIES: 218.7  |  FAT: 16.4g  |  PROTEIN: 9.1g  |  CARBS: 9.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Southwest Egg Breakfast Cups Calories
Breakfast Egg Cups - Bacon Cheese flavor

(no ratings)
Breakfast Egg Cups - Bacon Cheese flavor

Low carb breakfast to go; pair with a banana or whole grain toast and a breakfast beverage of choice for a balanced meal.Submitted by: TNIEUWSMA

CALORIES: 113.3  |  FAT: 8.3g  |  PROTEIN: 8.3g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Breakfast Egg Cups - Bacon Cheese flavor Calories
Keto Taco Breakfast Cups

(no ratings)
Keto Taco Breakfast Cups

Tacos for breakfastSubmitted by: DHARRISON433

CALORIES: 103.4  |  FAT: 6.8g  |  PROTEIN: 8.9g  |  CARBS: 0.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Keto Taco Breakfast Cups Calories
Microwave breakfast egg cups

(no ratings)
Microwave breakfast egg cups

A quick, easy, healthy choice for breakfast.Submitted by: BONWIL2

CALORIES: 252.8  |  FAT: 17.5g  |  PROTEIN: 22.7g  |  CARBS: 3.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Microwave breakfast egg cups Calories
crustless breakfast quiche cups

(no ratings)
crustless breakfast quiche cups

muffin sized breakfast yumminessSubmitted by: AFULWIDER4

CALORIES: 134.5  |  FAT: 6.3g  |  PROTEIN: 17.6g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the crustless breakfast quiche cups Calories
Chicken quinoa cups (fresh or freezer breakfast)

(no ratings)
Chicken quinoa cups (fresh or freezer breakfast)

apadted from: http://iowagirleats.com/2012/02/16/mini-ha
m-cheese-quinoa-cups/Submitted by: DEFIANTCURLS

CALORIES: 251.8  |  FAT: 11.4g  |  PROTEIN: 17.9g  |  CARBS: 20.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Chicken quinoa cups (fresh or freezer breakfast) Calories
Keto Breakfast Cups

(no ratings)
Keto Breakfast Cups

Bacon, muffin and cheese egg cupsSubmitted by: KRYSTLEEEE

CALORIES: 32.2  |  FAT: 2.5g  |  PROTEIN: 2.8g  |  CARBS: 0.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Keto Breakfast Cups Calories
Breakfast Omelette Cups

(no ratings)
Breakfast Omelette Cups

Equally delicious for an on-the-go breakfast or lunch.Submitted by: PIXBADGIRL

CALORIES: 88.7  |  FAT: 5.8g  |  PROTEIN: 6.9g  |  CARBS: 1.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Breakfast Omelette Cups Calories
South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese

Very Good 4.3/5
(4 ratings)
South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese

Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.

I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.Submitted by: THESPY75

CALORIES: 278.3  |  FAT: 18.1g  |  PROTEIN: 25.3g  |  CARBS: 5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese Calories
Breakfast cups

(no ratings)
Breakfast cups

Submitted by: LAURA4150

CALORIES: 272.2  |  FAT: 4.9g  |  PROTEIN: 22.7g  |  CARBS: 33.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Breakfast cups Calories
Sausage and Cheese Breakfast Cups

(no ratings)
Sausage and Cheese Breakfast Cups

phase 1 South BeachSubmitted by: MCHILDRE54

CALORIES: 293  |  FAT: 19.8g  |  PROTEIN: 21.6g  |  CARBS: 5.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Sausage and Cheese Breakfast Cups Calories
Tigerlily's Sausage Breakfast Cups

Very Good 4.5/5
(2 ratings)
Tigerlily's Sausage Breakfast Cups

I like to use Reynolds Foil Baking Cups for this recipe....you can use a regular ol' greased muffin pan but the cleanup is so much easier with the foil cups filled then placed on a cookie sheet! :o)

I made these for Rodney but really wanted to see what the *damage* was! Serve with fresh fruit and black coffee. Can be frozen.Submitted by: THECITYMOUSE

CALORIES: 104  |  FAT: 6.1g  |  PROTEIN: 10.2g  |  CARBS: 1.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tigerlily's Sausage Breakfast Cups Calories
Breakfast Egg Cups

(no ratings)
Breakfast Egg Cups

Submitted by: DEWEY101

CALORIES: 124.3  |  FAT: 6.8g  |  PROTEIN: 13.7g  |  CARBS: 2.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Breakfast Egg Cups Calories
Breakfast Cups - Canadian Bacon and Veggies

(no ratings)
Breakfast Cups - Canadian Bacon and Veggies

I first saw these as a south beach recipe, but made with turkey sausage and 100% eggs. So I switched it up a little to make it a lower in calories.Submitted by: KSGNAGEY

CALORIES: 77.4  |  FAT: 3.2g  |  PROTEIN: 9g  |  CARBS: 1.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Breakfast Cups - Canadian Bacon and Veggies Calories
breakfast cups

Very Good 4.5/5
(2 ratings)
breakfast cups

Sausage and Cheese Breakfast Cups - South Beach DietSubmitted by: VOLLEYB22

CALORIES: 79.6  |  FAT: 2.4g  |  PROTEIN: 10.5g  |  CARBS: 2.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the breakfast cups Calories
Breakfast Cups

(no ratings)
Breakfast Cups

Submitted by: AGGIE2008

CALORIES: 108.7  |  FAT: 6.5g  |  PROTEIN: 11g  |  CARBS: 1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Breakfast Cups Calories
Breakfast Egg Cups

(no ratings)
Breakfast Egg Cups

Easy, and portable BreakfastSubmitted by: RAPUNZEL1951

CALORIES: 176.6  |  FAT: 10g  |  PROTEIN: 17g  |  CARBS: 3.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Breakfast Egg Cups Calories
Breakfast Quiche Cups (South Beach inspired)

(no ratings)
Breakfast Quiche Cups (South Beach inspired)

Variation of a few SB Quiche recipes as well as my favourite Quiche Lorraine recipe.Submitted by: SNARSH

CALORIES: 198.9  |  FAT: 12.2g  |  PROTEIN: 16.2g  |  CARBS: 6.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Breakfast Quiche Cups (South Beach inspired) Calories
Jo's Veggie Breakfast Cups

(no ratings)
Jo's Veggie Breakfast Cups

Submitted by: JOHANNAS933

CALORIES: 57.8  |  FAT: 2g  |  PROTEIN: 9g  |  CARBS: 2.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Jo's Veggie Breakfast Cups Calories
Donkleberry Breakfast Egg Cups

(no ratings)
Donkleberry Breakfast Egg Cups

Submitted by: DONKLEBERRY

CALORIES: 67  |  FAT: 2.1g  |  PROTEIN: 11.7g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Donkleberry Breakfast Egg Cups Calories
South Beach Sausage and Cheese Breakfast Cups

Very Good 4.5/5
(2 ratings)
South Beach Sausage and Cheese Breakfast Cups

Submitted by: LUNAKM

CALORIES: 167.2  |  FAT: 9.7g  |  PROTEIN: 16.2g  |  CARBS: 3.4g  |  FIBER: 1g
Full ingredient & nutrition information of the South Beach Sausage and Cheese Breakfast Cups Calories