Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.5 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 197.3 mg |
| Sodium | 381.0 mg |
| Potassium | 159.0 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.5 g |
| Protein | 17.6 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.0 % |
| Copper | 0.0 % |
| Folate | 14.0 % |
| Iron | 4.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 25.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crustless breakfast quiche cups
View the full crustless breakfast quiche cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crustless breakfast quiche cups
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.25 cup)
18 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.25 oz)
15 calories of Hillshire Farm Deli Select Smoked Ham, (0.50 oz)
Calories per serving of crustless breakfast quiche cups
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.25 cup)
18 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.25 oz)
15 calories of Hillshire Farm Deli Select Smoked Ham, (0.50 oz)
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