crustless breakfast quiche cups

crustless breakfast quiche cups
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 6.3 g
  • Cholesterol: 197.3 mg
  • Sodium: 381.0 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.6 g

View full nutritional breakdown of crustless breakfast quiche cups calories by ingredient


Introduction

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Number of Servings: 4

Ingredients

    4 large eggs, beaten
    1 cup liquid egg whites
    3 slices black forest deli ham
    12 tsp shredded low fat cheddar cheese
    everything bagel seasoning
    cooking spray

    Be creative: spinach and feta is great, sauted peppers and onions. Anything you would put in an omelet will work here.

Directions

Preheat oven to 375.
Spray a 12 cup muffin tin with cooking spray. Add a tsp of chees to the bottom of each cup (this will make the bottom more crispy). Finely chop the ham and distribute among the cups. Add a sprinkle of everything bagel seasoning. If you don't have this, salt, pepper, and a little scallion is delicious.
Beat whole eggs and egg whites together until frothy in a bowl with a pour spout. Carefully pour eggs into the cups.
Bake for 22 minutes. You can refrigerate leftovers and microwave for 30 seconds. You can also freeze them and microwave for 2 minutes.

Serving Size: Serves 4, three muffins each

Number of Servings: 4

Recipe submitted by SparkPeople user AFULWIDER4.