Breakfast Cups - Canadian Bacon and Veggies
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 77.4
- Total Fat: 3.2 g
- Cholesterol: 108.1 mg
- Sodium: 116.3 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.2 g
- Protein: 9.0 g
View full nutritional breakdown of Breakfast Cups - Canadian Bacon and Veggies calories by ingredient
Introduction
I first saw these as a south beach recipe, but made with turkey sausage and 100% eggs. So I switched it up a little to make it a lower in calories. I first saw these as a south beach recipe, but made with turkey sausage and 100% eggs. So I switched it up a little to make it a lower in calories.Number of Servings: 6
Ingredients
-
-3 large eggs
-2 eggs - egg beater style
-Onions, peppers, mushrooms (or a little southwestern blend frozen veggies)
-3 pieces canadian bacon
-Any spices you may like (salt, pepper, Emerils Original, etc)
-A little reduced fat cheese for the top (I used 1/4 cup total for the nutrition info)
Directions
Cook veggies and bacon in skillet , when done set aside to cool a little
Line muffin pan with 6 paper cups
Mix eggs, egg beaters, and spices in with veggie/bacon mixture
Fill muffin cups with mixture
Sprinkle a little cheese on top
Put in oven for ~20 min at 350F until eggs are set
Number of Servings: 6
Recipe submitted by SparkPeople user KSGNAGEY.
Line muffin pan with 6 paper cups
Mix eggs, egg beaters, and spices in with veggie/bacon mixture
Fill muffin cups with mixture
Sprinkle a little cheese on top
Put in oven for ~20 min at 350F until eggs are set
Number of Servings: 6
Recipe submitted by SparkPeople user KSGNAGEY.