Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 99.0
Total Fat 5.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 212.0 mg
Sodium 240.4 mg
Potassium 82.6 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.1 g
Sugars 0.4 g
Protein 10.5 g
Vitamin A 0.8 %
Vitamin B-12 5.0 %
Vitamin B-6 4.1 %
Vitamin C 4.2 %
Vitamin D 0.7 %
Vitamin E 0.1 %
Calcium 0.7 %
Copper 0.8 %
Folate 0.3 %
Iron 5.4 %
Magnesium 1.3 %
Manganese 0.7 %
Niacin 8.3 %
Pantothenic Acid 2.1 %
Phosphorus 0.5 %
Riboflavin 3.5 %
Selenium 0.5 %
Thiamin 5.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100-Calorie Egg Bake Breakfast Cups

View the full 100-Calorie Egg Bake Breakfast Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100-Calorie Egg Bake Breakfast Cups

70 calories of 1 large egg (per the egg board) 50g, (1 serving)

25 calories of YVES deli turkey slices, (1 serving)

1 calories of Mushrooms, fresh, (0.17 large)

1 calories of Zucchini, (0.02 cup, sliced)

0 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.02 serving)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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