100-Calorie Egg Bake Breakfast Cups

100-Calorie Egg Bake Breakfast Cups
Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 5.4 g
  • Cholesterol: 212.0 mg
  • Sodium: 240.4 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.5 g

View full nutritional breakdown of 100-Calorie Egg Bake Breakfast Cups calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

A 100-calorie egg cup which is both filling and delicious. Can be tailored to include your favourite veggies and spices! A 100-calorie egg cup which is both filling and delicious. Can be tailored to include your favourite veggies and spices!
Number of Servings: 6

Ingredients

    6 deli slices of your choice
    6 eggs
    1 - 2 tablespoons of your favourite veggies (red pepper, green pepper, mushrooms, zucchini, tomato, onions, garlic, etc.)
    salt, pepper, or your favourite spices to taste

Tips

Delicious with hot sauce!


Directions

Preheat oven to 350F.

Line a muffin tin with one deli slice per cup. (I used Yves turkey or salami deli slices.)

sprinkle diced veggies inside the cups. (I used red bell pepper in the photo, but have used a combination of several types.)

Crack one egg in each of the cups.

Season with a dash of salt, pepper, and even your favourite spice (smoked paprika, cumin, etc.)

Bake in 350 oven for 12 - 20 minutes.

Serving Size: Makes 6 breakfast cups

Number of Servings: 6

Recipe submitted by SparkPeople user CORABAIN.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.