Breakfast cups

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.2
  • Total Fat: 4.9 g
  • Cholesterol: 16.5 mg
  • Sodium: 1,238.2 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.7 g

View full nutritional breakdown of Breakfast cups calories by ingredient



Number of Servings: 4

Ingredients

    4 refridgerated buscuits
    4 slices lean ham
    1 cup egg beaters
    1/4 cup green onions
    1/4 cup green chilis
    1/2 cup kraft free cheddar cheese

Directions

Layer biscuits, ham, green onions, green chilis, cheese and eggs into a souffle cup. Place cups on a cookie sheet and bake for 30 minutes at 375. Allow to sit a couple of minutes before removing from cookie sheet.

Number of Servings: 4

Recipe submitted by SparkPeople user LAURA4150.