Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 272.2
Total Fat 4.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.8 g
Cholesterol 16.5 mg
Sodium 1,238.2 mg
Potassium 331.8 mg
Total Carbohydrate 33.3 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 22.7 g
Vitamin A 4.7 %
Vitamin B-12 6.7 %
Vitamin B-6 7.7 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.0 %
Copper 2.0 %
Folate 4.3 %
Iron 17.9 %
Magnesium 3.0 %
Manganese 1.4 %
Niacin 7.5 %
Pantothenic Acid 18.5 %
Phosphorus 14.2 %
Riboflavin 15.1 %
Selenium 29.0 %
Thiamin 22.5 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast cups

View the full Breakfast cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast cups

154 calories of Pillsbury Buttermilk Biscuits, refrigerated dough, (1 serving)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

23 calories of Kraft Free Cheddar Cheese, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.06 cup)


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