Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 399.2 | Total Fat | 9.5 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 4.1 g |
Cholesterol | 41.8 mg |
Sodium | 663.0 mg |
Potassium | 574.3 mg |
Total Carbohydrate | 57.3 g |
Dietary Fiber | 4.6 g |
Sugars | 3.5 g |
Protein | 22.8 g |
Vitamin A | 243.5 % | Vitamin B-12 | 3.7 % |
---|---|
Vitamin B-6 | 27.7 % |
Vitamin C | 29.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 4.6 % |
Copper | 8.2 % |
Folate | 17.2 % |
Iron | 19.9 % |
Magnesium | 13.3 % |
Manganese | 15.2 % |
Niacin | 42.4 % |
Pantothenic Acid | 9.0 % |
Phosphorus | 21.7 % |
Riboflavin | 10.1 % |
Selenium | 18.2 % |
Thiamin | 14.1 % |
Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Dumplings
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Dumplings
154 calories of Pillsbury Buttermilk Biscuits, refrigerated dough, (1 serving)
112 calories of Chicken Breast, with skin, (0.75 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Baby Carrots, raw, (5 large)
15 calories of Cornstarch, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Chicken and Dumplings
154 calories of Pillsbury Buttermilk Biscuits, refrigerated dough, (1 serving)
112 calories of Chicken Breast, with skin, (0.75 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Baby Carrots, raw, (5 large)
15 calories of Cornstarch, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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Nutrition & Calorie Comments
FUNINFLIPFLOPS
(12/18/08)
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