Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 76.7
Total Fat 4.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 103.8 mg
Sodium 235.1 mg
Potassium 95.4 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 7.5 g
Vitamin A 4.8 %
Vitamin B-12 4.0 %
Vitamin B-6 2.8 %
Vitamin C 1.7 %
Vitamin D 5.0 %
Vitamin E 0.1 %
Calcium 4.8 %
Copper 1.4 %
Folate 3.6 %
Iron 3.8 %
Magnesium 0.9 %
Manganese 2.1 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 5.7 %
Riboflavin 5.8 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Protein Cups

View the full Breakfast Protein Cups Recipe & Instructions
Submitted by: LOSTITINAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Protein Cups

36 calories of Egg, fresh, whole, raw, (0.50 large)

15 calories of Cooked Ham - Safeway brand 1 slice, (14 gram(s))

11 calories of Lucerne 2% Sharp Cheddar Shredded, (3.50 gram(s))

8 calories of Lucerne Reduced Fat Crumbled Feta Cheese, (3.54 gram(s))

4 calories of Sun Dried Tomatoes, (1.46 grams)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Olive Oil, Extra Virgin, (0.01 tbs)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.04 serving)

0 calories of 2 tsp Italian Seasoning, (0.02 serving)


No nutrition or calorie comments found.