Breakfast Protein Cups

Breakfast Protein Cups
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 76.7
  • Total Fat: 4.5 g
  • Cholesterol: 103.8 mg
  • Sodium: 235.1 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.5 g

View full nutritional breakdown of Breakfast Protein Cups calories by ingredient
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Number of Servings: 24


    Egg, fresh, 12 large
    Onions, raw, 1 cup, chopped
    Sun Dried Tomatoes, 35 grams
    Olive Oil, Extra Virgin, .3 tbs
    Lucerne 2% Sharp Cheddar Shredded, 84 gram(s)
    Lucerne Reduced Fat Crumbled Feta Cheese, 85 gram(s)
    Cooked Ham - Safeway brand 1 slice, 336 gram(s)
    *2 tsp Italian Seasoning, .5 serving
    *Garlic, Minced, Spice World (garlic,water,phosphoric acid), 1 serving


I used 3 different sizes of muffin pans, use what you have, just don't make in a cake pan because the middle stays raw when the outside over bakes.


Preheat oven to 350 degrees

In a pan cook onions, garlic, sun dried tomatoes and diced ham. Set aside to cool completely.

Dice ham into small pieces.

In a bowl mix eggs, cheddar cheese, Italian seasoning.

Add cooled mixture to egg mixture.

Spoon into silicone muffin baking pans. Top with small amount of feta cheese (evenly distribute 3 oz)

Bake for 15-20 minutes till eggs are done and slightly dry on top. DO NOT OVER COOK.

Serving Size: Makes approx 24 cups

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