Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 192.8 mg |
| Sodium | 175.4 mg |
| Potassium | 93.7 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 9.0 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 2.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.6 % |
| Copper | 0.5 % |
| Folate | 6.7 % |
| Iron | 4.5 % |
| Magnesium | 0.7 % |
| Manganese | 1.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 12.4 % |
| Riboflavin | 10.7 % |
| Selenium | 1.0 % |
| Thiamin | 0.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast cups
View the full breakfast cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast cups
72 calories of Egg, fresh, whole, raw, (1 large)
10 calories of Parmesan Cheese, grated, (0.08 oz)
10 calories of Jenny O extra lean Turkey Bacon, (0.50 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
0 calories of Thyme, fresh, (0.25 tsp)
Calories per serving of breakfast cups
72 calories of Egg, fresh, whole, raw, (1 large)
10 calories of Parmesan Cheese, grated, (0.08 oz)
10 calories of Jenny O extra lean Turkey Bacon, (0.50 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
0 calories of Thyme, fresh, (0.25 tsp)
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