breakfast cups

breakfast cups
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 100.5
  • Total Fat: 5.8 g
  • Cholesterol: 192.8 mg
  • Sodium: 175.4 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.0 g

View full nutritional breakdown of breakfast cups calories by ingredient


Introduction

protien packed muffin cups protien packed muffin cups
Number of Servings: 12

Ingredients

    12 large Egg, fresh, whole, raw
    1 cup, chopped Onions, raw
    1 serving 1 Med. Green Bell Pepper
    6 serving Jenny O extra lean Turkey Bacon (by MITZIESMK)
    3 tsp Thyme, fresh
    1 oz Parmesan Cheese, grated

Tips

can freeze for a few months. refigerated lasts 2 weeks.


Directions

mix all ingrediants and pour into a greased muffin tin. cook at 350 for 20 minutes

Serving Size: makes 12 muffins


TAGS:  Poultry |