Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 183.3
Total Fat 8.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 179.1 mg
Potassium 130.3 mg
Total Carbohydrate 24.7 g
Dietary Fiber 3.8 g
Sugars 10.0 g
Protein 4.2 g
Vitamin A 1.5 %
Vitamin B-12 6.3 %
Vitamin B-6 1.7 %
Vitamin C 0.3 %
Vitamin D 3.2 %
Vitamin E 0.8 %
Calcium 10.6 %
Copper 3.3 %
Folate 1.8 %
Iron 8.4 %
Magnesium 2.8 %
Manganese 15.3 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 3.1 %
Riboflavin 0.5 %
Selenium 0.4 %
Thiamin 1.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast cups

View the full Breakfast cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast cups

63 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.21 cup)

23 calories of Hershey's Special Dark Chocolate Chips, (0.33 tbsp)

23 calories of coconut shredded, unsweetened, (0.50 tbsp)

16 calories of Walnuts, (0.02 cup, chopped)

10 calories of Silk Pure Coconut Milk (Original), (0.13 cup)

10 calories of Sun Maid, California Chopped Dates, (0.02 cup)

8 calories of Maple Syrup, (0.01 cup)

8 calories of Flaxseed, (0.01 cup)

7 calories of Pepitas (Pumkin Seed Kernals), (0.01 cup)

4 calories of Raisins, (0.01 cup (not packed))

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

2 calories of Egg white, large, (0.13 serving)

1 calories of Vanilla Extract, (0.04 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt (table), (0.04 tsp)


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