Taco One Recipes

Just a Taco Salad that my family likes and can be filling.

This salad is FULL of flavor and very nutritious.

This is a fresh BIG salad that takes lots of chewing and is very filling.

You can chose if you want to make it low sodium, mild, medium or spicy. I looove spicy so I made mine that way...

NOTE*** I made this on a high calorie day but you can have 4oz. of chicken and 2 oz. of pasta and take 155 calories off of this number bringing it down to 430 calories for the whole meal.

Layered Taco one dish dinner

Everyone who tries this loves it. You don't even need dressing. Also helps with portion control

quick and easy!

not the lowest fat version, can tweek with cheese and sour cream to reduce the fat

This is exactly one serving of a lower carb and calorie taco salad

Easy to make and delicious.

This is a very quick meal. The shredded cheese and sour cream are optional. Taco seasoning is to taste and any brand is fine. I found a large container of McCormicks at Costco but I will use just one or two packets of what ever was cheapest if that is what I have on hand. We also serve this with Tortilla chips sometimes. This recipe can be adjusted very easily to make less. The amount that this recipe makes lasts my family of 6 for two days.

This is how I make it. I usually brown a pound of beef, but wanted the calorie counts for a single serving.

Yummy

Recipe from Buzzfeed

http://sweetcsdesigns.com/one-pot-spicy-ta
co-rice-skillet/

All One Pot healthy taco casserole

Mexican

Taco Mac, no cheese!

Easy healthy meal

Heavily adapted from Mother Thyme Blog

Low-Carb

Quick, easy and satisfying!