Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.1 mg |
| Sodium | 722.1 mg |
| Potassium | 313.3 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 12.2 g |
| Protein | 12.3 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 19.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple One Pot Taco Soup
View the full Simple One Pot Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple One Pot Taco Soup
79 calories of S&W Organic Kidney Beans, (0.33 cup)
49 calories of deseret ground beef, (0.67 serving)
35 calories of Libbys Naturals Whole Kernel Sweet Corn, no salt, sugar added, (0.58 serving)
26 calories of Deseret Tomato Sauce, (0.33 cup)
13 calories of McCormick - Original Taco Seasoning Mix (2 tsp, 6g /Serving), (1.33 tsp)
10 calories of Kirkland Organic Diced Tomatoes, (0.33 cup)
7 calories of Tillamook Medium Cheddar Cheese, (0.06 oz)
6 calories of Sour Cream (Umpqua Dairy), (0.17 tbsp)
Calories per serving of Simple One Pot Taco Soup
79 calories of S&W Organic Kidney Beans, (0.33 cup)
49 calories of deseret ground beef, (0.67 serving)
35 calories of Libbys Naturals Whole Kernel Sweet Corn, no salt, sugar added, (0.58 serving)
26 calories of Deseret Tomato Sauce, (0.33 cup)
13 calories of McCormick - Original Taco Seasoning Mix (2 tsp, 6g /Serving), (1.33 tsp)
10 calories of Kirkland Organic Diced Tomatoes, (0.33 cup)
7 calories of Tillamook Medium Cheddar Cheese, (0.06 oz)
6 calories of Sour Cream (Umpqua Dairy), (0.17 tbsp)