Simple One Pot Taco Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 226.7
  • Total Fat: 5.8 g
  • Cholesterol: 17.1 mg
  • Sodium: 722.1 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 12.3 g

View full nutritional breakdown of Simple One Pot Taco Soup calories by ingredient
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Introduction

This is a very quick meal. The shredded cheese and sour cream are optional. Taco seasoning is to taste and any brand is fine. I found a large container of McCormicks at Costco but I will use just one or two packets of what ever was cheapest if that is what I have on hand. We also serve this with Tortilla chips sometimes. This recipe can be adjusted very easily to make less. The amount that this recipe makes lasts my family of 6 for two days. This is a very quick meal. The shredded cheese and sour cream are optional. Taco seasoning is to taste and any brand is fine. I found a large container of McCormicks at Costco but I will use just one or two packets of what ever was cheapest if that is what I have on hand. We also serve this with Tortilla chips sometimes. This recipe can be adjusted very easily to make less. The amount that this recipe makes lasts my family of 6 for two days.
Number of Servings: 12

Ingredients

    2 lds Ground Beef/turkey/chicken
    2 15.25 oz cans Kidney Beans-undrained
    2 14.5 oz cans diced tomatoes-undrained
    2 14.4 oz or 1 large 28 oz can tomato sauce-undrained
    2 15 oz cans of corn-undrained
    1/3 Cup Taco Seasoning (or to taste)

Tips

If you add green chillies adjust taco seasoning it will be spicy but oh so yummy! Warms you from the inside out. Add Avocado too.


Directions

Brown ground beef/turkey/chicken until done over medium heat. drain of fat.
Add the remaining ingredients to the meat in the same pot. Do not drain them. The liquid in the cans is what makes the sauce.
Stir together
Reduce heat to low cover and let simmer till heated through.
Serve with desired goodies.


Serving Size: 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user RUBY71975.

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