One Pot Quick Taco Dinner

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 383.0
  • Total Fat: 23.5 g
  • Cholesterol: 79.9 mg
  • Sodium: 399.7 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 20.8 g

View full nutritional breakdown of One Pot Quick Taco Dinner calories by ingredient

Number of Servings: 10


    2 lbs 97% Lean Ground Beef
    1 box Uncle Ben's Instant Whole Grain Brown Rice (may use white rice)
    2 cups Water
    2 T Flax Seed Meal (optional)
    1 package Ortega Taco Seasoning, 6 tbsp


In large skillet, brown grown beef.
Drain when cooked.
Add Taco Seasoning, Rice and Water.
Let simmer for 10 minutes or until rice is tender.
Stir in Flax seed meal.
Sprinkle on cheese.
Cover and let cook until cheese melts.
Makes approximately 8-10 1 cup servings

Good to serve with black beans and rolled in tortillas or with tortilla chips. Be sure to add this to calorie count.

Number of Servings: 10

Recipe submitted by SparkPeople user EWINTER.