Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 383.0
Total Fat 23.5 g
Saturated Fat 9.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 9.2 g
Cholesterol 79.9 mg
Sodium 399.7 mg
Potassium 293.9 mg
Total Carbohydrate 19.3 g
Dietary Fiber 1.2 g
Sugars 0.0 g
Protein 20.8 g
Vitamin A 6.0 %
Vitamin B-12 36.9 %
Vitamin B-6 11.8 %
Vitamin C 0.0 %
Vitamin D 0.3 %
Vitamin E 1.0 %
Calcium 9.0 %
Copper 3.6 %
Folate 4.7 %
Iron 12.1 %
Magnesium 5.0 %
Manganese 0.7 %
Niacin 28.5 %
Pantothenic Acid 3.8 %
Phosphorus 18.1 %
Riboflavin 13.7 %
Selenium 22.6 %
Thiamin 7.2 %
Zinc 25.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Pot Quick Taco Dinner

View the full One Pot Quick Taco Dinner Recipe & Instructions
Submitted by: EWINTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Pot Quick Taco Dinner

240 calories of Ground beef, lean, (3.20 oz)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

34 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.20 cup)

12 calories of Ortega Taco Seasoning, (0.60 serving)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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