Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.0 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 79.9 mg |
| Sodium | 399.7 mg |
| Potassium | 293.9 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 20.8 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 36.9 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.0 % |
| Calcium | 9.0 % |
| Copper | 3.6 % |
| Folate | 4.7 % |
| Iron | 12.1 % |
| Magnesium | 5.0 % |
| Manganese | 0.7 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 18.1 % |
| Riboflavin | 13.7 % |
| Selenium | 22.6 % |
| Thiamin | 7.2 % |
| Zinc | 25.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Pot Quick Taco Dinner
View the full One Pot Quick Taco Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Pot Quick Taco Dinner
240 calories of Ground beef, lean, (3.20 oz)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
34 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.20 cup)
12 calories of Ortega Taco Seasoning, (0.60 serving)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of One Pot Quick Taco Dinner
240 calories of Ground beef, lean, (3.20 oz)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
34 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.20 cup)
12 calories of Ortega Taco Seasoning, (0.60 serving)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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