One serving taco salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.5
  • Total Fat: 10.7 g
  • Cholesterol: 46.7 mg
  • Sodium: 865.0 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 16.2 g

View full nutritional breakdown of One serving taco salad calories by ingredient
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Introduction

This is exactly one serving of a lower carb and calorie taco salad This is exactly one serving of a lower carb and calorie taco salad
Number of Servings: 1

Ingredients

    1 cup iceberg lettuce

    1 ounce lean ground beef

    1/4 of a cup of tomatoes chopped or sliced up

    1 tbsp of raw onion

    1 ounce of Mozzarella cheese

    A package of taco seasoning

    Some Fat free sour cream

Directions

Crumble and brown the ground beef

Drain and rinse it, to get the extra grease off.

Then along with 3/4 to 1 cup of water pour in the seasoning.

Let it boil then cover and simmer.

*WHILE IT IS SIMMERING*

Chop or slice lettuce, tomatoes, onions in a separate bowl

When meat is done just add the meat and top with sour cream and cheese

ENJOY!!!

Number of Servings: 1

Recipe submitted by SparkPeople user TITANIA10.

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