Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.5 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 46.7 mg |
| Sodium | 865.0 mg |
| Potassium | 479.9 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.4 g |
| Protein | 16.2 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 32.6 % |
| Copper | 5.8 % |
| Folate | 11.1 % |
| Iron | 8.3 % |
| Magnesium | 8.6 % |
| Manganese | 8.3 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 29.6 % |
| Riboflavin | 20.4 % |
| Selenium | 20.3 % |
| Thiamin | 8.5 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One serving taco salad
View the full One serving taco salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One serving taco salad
75 calories of Ground beef, lean, (1 oz)
74 calories of Sour cream, fat free, (100 grams)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)
15 calories of Old El Paso Taco Seasoning, (2 tsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of One serving taco salad
75 calories of Ground beef, lean, (1 oz)
74 calories of Sour cream, fat free, (100 grams)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)
15 calories of Old El Paso Taco Seasoning, (2 tsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
4 calories of Onions, raw, (1 tbsp chopped)
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