Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 262.5
Total Fat 10.7 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.9 g
Cholesterol 46.7 mg
Sodium 865.0 mg
Potassium 479.9 mg
Total Carbohydrate 26.2 g
Dietary Fiber 1.6 g
Sugars 1.4 g
Protein 16.2 g
Vitamin A 24.9 %
Vitamin B-12 19.9 %
Vitamin B-6 10.2 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 32.6 %
Copper 5.8 %
Folate 11.1 %
Iron 8.3 %
Magnesium 8.6 %
Manganese 8.3 %
Niacin 9.6 %
Pantothenic Acid 3.7 %
Phosphorus 29.6 %
Riboflavin 20.4 %
Selenium 20.3 %
Thiamin 8.5 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One serving taco salad

View the full One serving taco salad Recipe & Instructions
Submitted by: TENNESSEENIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One serving taco salad

75 calories of Ground beef, lean, (1 oz)

74 calories of Sour cream, fat free, (100 grams)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)

15 calories of Old El Paso Taco Seasoning, (2 tsp)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

4 calories of Onions, raw, (1 tbsp chopped)


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